Sports Massage Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport and/or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment to improve your body’s function and for optimal results.

  • Soft tissue therapy helps decrease muscle stiffness and provides pain relief
  • Cupping therapy promotes localized blood circulation to the tissues
  • Scraping therapy can help create pliability in scar tissues and adhesions

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

Physiotherapy Services

Physiotherapy is a healthcare profession which focuses on rehabilitation and injury prevention to help individuals restore, maintain, and maximize their strength, function, movement and overall well-being. Physiotherapists have an in-depth knowledge of how the body functions. They have specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

  • Personalized assessments helps identify the root problem of your pain and/or dysfunction
  • Manual therapy promotes soft tissue recovery and improves joint range of motion
  • Corrective exercises are prescribed to patients to further help strengthen the body for optimal results

Our physiotherapy services are designed for anybody wanting to rehabilitate from an injury and to start moving and performing pain free.

Chiropractic Services

Chiropractors treat conditions related to your body’s structure. The goal of chiropractic treatment is to relieve pain and improve function. Chiropractic treatments are primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons.

  • Spinal manipulations can help improve joint mobility and provide pain relief
  • Myofascial release helps create more space within tissues and reduces pressure on joints
  • Exercise therapy further helps you continue to build strength and mobility for longer lasting results

Many people along with athletes use Chiropractic Services as a means of enhancing their performance and improving their overall quality of life.

+ WHAT A TYPICAL SESSION LOOKS LIKE

Rachel ZHANG
Rachel ZHANG
2022-06-01
As a chiropractor that also struggles with chronic pain myself, James is the best strengthening coach I've found to help with my ongoing pain problems. His solid knowledge about structural stability and mobility has opened my eyes about the role that rehab plays in therapy and in fitness. James is also super creative with exercise prescription, his instruction are easy to follow and results are immediate. Learning from him has made me healthier in my body and even made me a better chiropractor in my own practice. Highly recommend this place to anyone who is looking for easy to follow solutions to your rehab needs in a relaxed clinic environment
The Barbell Nation
The Barbell Nation
2022-05-24
Cannot recommend them enough. All my family and friends have started taking benefit from this center services. Details review coming soon.
Jeff Lavina
Jeff Lavina
2022-05-14
Friendly team, very accommodating and professional work. They really look out for your health and well being and go out their way to insure proper rehabilitation and maintenance.
El Hefe
El Hefe
2022-05-14
Great experience with James and the team. They explain and show exactly how to rehabilitate with personally tailored exercises. 10/10 recommend adding them to your wellness journey.
Michalina Krzysztofik-Micota
Michalina Krzysztofik-Micota
2022-05-10
Love love love They are very professional 👏 You will not find better place to fix your health problems.
Moe Abdel
Moe Abdel
2022-05-09
My experience over the last few months with Lu Strength & Therapy have been truly phenomenal. Lu is extremely personable and an infinite source of knowledge. The attention to detail that comes with the treatment with the added transparency creates such great experience keeping me excited to come back! The take home strength and mobility workouts Lu uniquely curates for you are very enjoyable and highly effective. After years of jumping between various practitioners and my shoulder problems only exponentially worsening, within 2 appointments I felt confident that Lu’s approach would get me to where I needed to be and few months later, I was correct. To add, the appointment pricing to time spent with Lu has been better than anywhere else I’ve been. I genuinely couldn’t recommend a facility more!
Marley Percocet
Marley Percocet
2022-05-01
I've been working with James since he's started his practice. Why would I go anywhere else? Super professional, knowledgeable, and follows up with his clients. His interventions are very patient tailored and effective. He's simply undefeated.
Thomas Ma
Thomas Ma
2022-04-30
I highly recommend Lu Strength and Therapy. They will take care of you the moment you walk in. Cindy is very friendly and made me feel welcome right away. The facility is clean, comfortable, and spacious. There is a wealth of resources and equipment for treatment and exercise. Rudy is very positive and professional. He is very knowledgable and gives insightful recommendations based off of research and his own personal experiences. James is well versed in prehab, rehab, movement, sports, and massage therapy. He is great at communicating his ideas and also follows up with exercise plans and programming. I've highly enjoyed all my visits and I recommend Lu Strength and Therapy to my friends and family.
VeGems nft
VeGems nft
2022-04-28
James and his team helped me rehabilitate my back to 100%. I’ve done 4 sessions and they provided me with exercises personally tailored to strengthen my back. Really kind and patient, I really recommend 10/10
Michael Omari
Michael Omari
2022-04-21
Lu is amazing. For someone who rolls in jiu-jitsu. He has the knowledge and application to help those with sport related injuries

// Our Specialties

Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.

Powerlifters

Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy

ARE YOU READY TO BE THE BEST VERSION OF YOURSELF?

Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!