In light of the ongoing situation of COVID-19, our facility is closed as of March 17th, 2020 until further notice. If you have any questions, please email us through the contact page.
Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment for optimal results.
It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.
Strength & conditioning can help improve your overall strength, power and endurance for your specific sport and/or increase your overall quality of life. Whether you’re a professional athlete in your off season preparing for a competition, or somebody that simply wants to live a healthier lifestyle, our services can help you achieve your goals!
Our strength & conditioning services are perfect for anybody wanting to become the best and strongest version of themselves.
Personalized strength & rehab programs are specific workout programs designed for specifically for you based on your current goals, injuries and possible limitations. Working with our strength coaches (who are also health care practitioners), we help create a long term plan to help you reach your goals.
These programs are perfect for anybody that needs professional guidance and a personalized program tailored towards their goals. Please contact us for more information on personalized programming.
I’ve been working with James for a year now. As a competitive athlete, it is very important for me to have someone I trust to treat me and keep me healthy for my lifts. Ever since I started seeing him once or twice a month for maintenance, I haven’t had any issues or pain during any of my lifts. It is so great knowing that nothing is holding me back from progressing!
James has been beyond helpful throughout my journey. He’s always given me excellent treatment for injuries as well as advice on preventing injuries from re-occurring. His approach and mixing in manual therapy along with strength and conditioning has made me stronger and less prone to injury! Definitely a master of his trade.
After seeing a few other therapists for an injury I had for months,with no improvement, James was able to help me relieve pain and recover quickly. His knowledge and education allows him to assess and proceed with the best method of treatment for your specific needs. He is great about following up and suggesting exercises or stretches to work on!