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Sports Massage Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport and/or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment to improve your body’s function and for optimal results.

Soft tissue therapy helps decrease muscle stiffness and provides pain relief
Cupping therapy promotes localized blood circulation to the tissues
Scraping therapy can help create pliability in scar tissues and adhesions

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

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Physiotherapy Services

Physiotherapy is a healthcare profession which focuses on rehabilitation and injury prevention to help individuals restore, maintain, and maximize their strength, function, movement and overall well-being. Physiotherapists have an in-depth knowledge of how the body functions. They have specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

Personalized assessments helps identify the root problem of your pain and/or dysfunction
Manual therapy promotes soft tissue recovery and improves joint range of motion
Corrective exercises are prescribed to patients to further help strengthen the body for optimal results

Our physiotherapy services are designed for anybody wanting to rehabilitate from an injury and to start moving and performing pain free.

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Chiropractic Services

Chiropractors treat conditions related to your body’s structure. The goal of chiropractic treatment is to relieve pain and improve function. Chiropractic treatments are primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons.

Spinal manipulations can help improve joint mobility and provide pain relief
Myofascial release helps create more space within tissues and reduces pressure on joints
Exercise therapy further helps you continue to build strength and mobility for longer lasting results

Many people along with athletes use Chiropractic Services as a means of enhancing their performance and improving their overall quality of life.

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Strength & Conditioning

Strength and conditioning programs are designed to be tailored to the individual’s goals and the specific demands of their sport or activity. They are commonly used by athletes at all levels, from beginners to elite professionals, to enhance their physical capabilities and performance.

Strength training enhances your overall power and strength which translates into improved performance
Conditioning focuses on improving cardiovascular fitness, muscular endurance, and overall stamina
Mobility training creates stronger and more resilient joints to help with injury prevention and longevity

Our health care professionals have a strong foundation in strength and conditioning, enabling them to seamlessly integrate your fitness and rehabilitative goals together

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Note

*ALL PRACTITIONERS ARE REGISTERED HEALTH CARE PROFESSIONALS. RECEIPTS CAN BE PROVIDED FOR HEALTH INSURANCE CLAIMS.

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+ WHAT A TYPICAL SESSION LOOKS LIKE

// Client Shares Their Experiences

      EXCELLENT  
   Based on 650 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   vince thao 
 
 
 
 Trustindex verifies that the original source of the review is Google. very welcoming community!
  
 
      Posted on Google  
   
   jason apostol 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an exceptional experience with Alen. As a physiotherapist, he was deeply knowledgeable about my combat sport injury and provided thorough, targeted treatment. Thanks to his efficient home exercise program and expert care over just a few sessions, my body is completely recovered, healthy, and energized.
  
 
      Posted on Google  
   
   Josh Liang 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had a really good experience at Lu Strength
BJJ. Everyone was super welcoming and friendly, especially as a beginner, the coaches are very knowledgeable and actually take the time to explain things without making you feel lost. Everyone I trained with was really nice and went at my pace, which made it really easy to get comfortable. Definitely a great place for anyone looking to start BJJ, regardless of experience level. Would definitely recommend!
  
 
      Posted on Google  
   
   Denis Liu 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can genuinely say this is by far the most fun I've had at a jiu jitsu gym. The community is superb - extremely friendly, knowledgeable and respectful. Offering physiotherapy for your convenience is game changing.
  
 
      Posted on Google  
   
   Kelly 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience with this physiotherapy clinic! Everyone was super friendly and welcoming. My physiotherapist was really knowledgeable and took the time to explain everything clearly. I felt like they genuinely cared about helping me recover rather than just rushing through the appointment. I’ve definitely noticed an improvement and would recommend them to anyone looking for a good physiotherapist.
  
 
      Posted on Google  
   
   Mike Le 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great environment, if you’re looking for a facility for jiujitsu and sports therapy this is the place.
  
 
      Posted on Google  
   
   M Ru 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend physiotherapy! James and the staff are professional, knowledgeable, and genuinely caring. Great experience! On the other side, I have also been training BJJ here, and it’s such a welcoming place, especially for beginners. Everyone is friendly, supportive, and the community is amazing! ⭐️⭐️⭐️⭐️⭐️
  
 
      Posted on Google  
   
   YGs Life 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming here for the past five years for everything from injuries to chiropractic care and massages. It’s consistently been a great experience, and it will always be my go to spot for any massage, physio, or chiropractic needs.
  
 
      Posted on Google  
   
   T C 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had a great first BJJ session here! Was super fun and welcoming. I went in not sure what to expect but I was able learn a lot and have fun today.
  
 
      Posted on Google  
   
   Yvy Ringler 
 
 
 
 Trustindex verifies that the original source of the review is Google. I gave been having serious back pain for 4 years. I have not been able to walk more than 5 mins without pain. I get max dose pain shots that last 2 days to 2 weeks max. Since working with Dr. Rudolfo Budidharma my pain has reduced significantly and i have been able to go on walks lasting closer to an hour (after 2 sessions)! He understands how to effectively treat scoliosis and modifies exercise in a way that works with you body structure so that you stop creating imbalances and target issues properly!

// Our Specialties

Olympic Weightlifters

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.

Powerlifters

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy