Sports Massage Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport and/or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment to improve your body’s function and for optimal results.

  • Soft tissue therapy helps decrease muscle stiffness and provides pain relief
  • Cupping therapy promotes localized blood circulation to the tissues
  • Scraping therapy can help create pliability in scar tissues and adhesions

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

Physiotherapy Services

Physiotherapy is a healthcare profession which focuses on rehabilitation and injury prevention to help individuals restore, maintain, and maximize their strength, function, movement and overall well-being. Physiotherapists have an in-depth knowledge of how the body functions. They have specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

  • Personalized assessments helps identify the root problem of your pain and/or dysfunction
  • Manual therapy promotes soft tissue recovery and improves joint range of motion
  • Corrective exercises are prescribed to patients to further help strengthen the body for optimal results

Our physiotherapy services are designed for anybody wanting to rehabilitate from an injury and to start moving and performing pain free.

Chiropractic Services

Chiropractors treat conditions related to your body’s structure. The goal of chiropractic treatment is to relieve pain and improve function. Chiropractic treatments are primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons.

  • Spinal manipulations can help improve joint mobility and provide pain relief
  • Myofascial release helps create more space within tissues and reduces pressure on joints
  • Exercise therapy further helps you continue to build strength and mobility for longer lasting results

Many people along with athletes use Chiropractic Services as a means of enhancing their performance and improving their overall quality of life.

+ WHAT A TYPICAL SESSION LOOKS LIKE

Ajay Chouhan
Ajay Chouhan
2021-09-18
I've been to many physio clinics in the past and without a doubt James has been the most effective practitioner. He takes his time to identify the root cause of muscle pain and provides detailed exercise plans to correct issues and applies massage therapy techniques that alleviate pain. 100% satisfied customer and highly recommended!!!
Shirley Guan
Shirley Guan
2021-09-18
James is very patient, attentive and great with his hands. He will answer all of our questions, making us feel very comfortable with the treatment he provides. I completely trust him and is the only person I would recommend whenever someone needs help. He's conveniently located in Scarborough, minutes away from the 401 and Scarborough Town Centre. His clinic is very clean and very covid safe. The front staff is very friendly and bubbly which is very inviting. She makes me feel at ease the moment I step foot in the door. Overall, amazing experience and highly recommended!
John Lu
John Lu
2021-09-16
James is very passionate and it shows in his work ethic. After a thorough examination, James will explain what he observed and will explain the mechanics behind what is causing the issue/s. He will explain the reasonings behind the techniques he will employ and takes the time to answer any questions you may have. You will be leaving with homework however, as there's only so much rehab can resolve in a session. The rest will be up to you, and James will follow up. The assistant dog (Lexi) is a very good and obedient girl and is always there to welcome new and returning clients. As a bonus, Lu Strength is dog friendly, and there's a dog park right beside the building for your fur baby to explore.
David Delgado
David Delgado
2021-09-06
Have seen James for massage, and Shashi for physio. Both great at what they do. Have already recommended them to others. Always a pleasure going in for treatment.
Oliver Espino
Oliver Espino
2021-08-22
I am very happy with the physio service I get from here. My go to is James, every sports or work related injury I’ve gotten has been fixed from his massage therapy and at home exercises he gives me. Very clean and efficient place. Highly recommend !
Dima Mikhalts
Dima Mikhalts
2021-07-20
Best Massage Therapist and Chiropractor! I was suffering with neck/ shoulder pain for 1 month. I couldn't believe that just after a few visits all my symptoms gone.

// Our Specialties

Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.

Powerlifters

Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy

Note

*ALL PRACTITIONERS ARE REGISTERED HEALTH CARE PROFESSIONALS. RECEIPTS CAN BE PROVIDED FOR HEALTH INSURANCE CLAIMS.

ARE YOU READY TO BE THE BEST VERSION OF YOURSELF?

Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!