1 2 3

Sports Massage Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport and/or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment to improve your body’s function and for optimal results.

Soft tissue therapy helps decrease muscle stiffness and provides pain relief
Cupping therapy promotes localized blood circulation to the tissues
Scraping therapy can help create pliability in scar tissues and adhesions

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

LEARN MORE

Physiotherapy Services

Physiotherapy is a healthcare profession which focuses on rehabilitation and injury prevention to help individuals restore, maintain, and maximize their strength, function, movement and overall well-being. Physiotherapists have an in-depth knowledge of how the body functions. They have specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

Personalized assessments helps identify the root problem of your pain and/or dysfunction
Manual therapy promotes soft tissue recovery and improves joint range of motion
Corrective exercises are prescribed to patients to further help strengthen the body for optimal results

Our physiotherapy services are designed for anybody wanting to rehabilitate from an injury and to start moving and performing pain free.

1 2 3

LEARN MORE

1 2 3

Chiropractic Services

Chiropractors treat conditions related to your body’s structure. The goal of chiropractic treatment is to relieve pain and improve function. Chiropractic treatments are primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons.

Spinal manipulations can help improve joint mobility and provide pain relief
Myofascial release helps create more space within tissues and reduces pressure on joints
Exercise therapy further helps you continue to build strength and mobility for longer lasting results

Many people along with athletes use Chiropractic Services as a means of enhancing their performance and improving their overall quality of life.

LEARN MORE

Strength & Conditioning

Strength and conditioning programs are designed to be tailored to the individual’s goals and the specific demands of their sport or activity. They are commonly used by athletes at all levels, from beginners to elite professionals, to enhance their physical capabilities and performance.

Strength training enhances your overall power and strength which translates into improved performance
Conditioning focuses on improving cardiovascular fitness, muscular endurance, and overall stamina
Mobility training creates stronger and more resilient joints to help with injury prevention and longevity

Our health care professionals have a strong foundation in strength and conditioning, enabling them to seamlessly integrate your fitness and rehabilitative goals together

1 2 3

LEARN MORE

How to Correct Knee Pain with Exercises

April 2, 2019

How to Correct Knee Pain with Exercises Knee pain can be classified…

Rounded Shoulders and Shoulder Pain

April 2, 2019

Rounded Shoulders and Shoulder Pain Rounded shoulders is a…

Powerlifting Injuries and Muscular Imbalances

April 2, 2019

Powerlifting Injuries and Muscular Imbalances Powerlifting…

+ WHAT A TYPICAL SESSION LOOKS LIKE

Excellent

Based on 406 reviews

Ertugrul Koparan

2023-10-28

Thank you Chi Hai for helping me fix up my ongoing pain.

antik sarker

2023-10-27

One of the best physiotherapy places out there because of the great gym facilities and people, everyone is very knowledgeable and skillful with an amazing attitude.

Joshua Baylon

2023-10-23

First time at Lu Strength and overall an excellent experience. My first session was with Chi and he walked me through all the proper steps in order to get myself back into full shape. He was very informative and knowledgeable on the situation and made things as comfortable as possible. He’s a great guy and I’d highly recommend your next physiotherapy session with Chi if you get the chance!

James Ban

2023-10-13

To me what separates James from other therapists I have worked with is the knowledge base and his focus on injury prevention. Powerlifting carries tons of risk for injuries and I am glad James can help me continue on my hobby without suffering from debilitating injuries. The exercises he gave me to do after our sessions helped me a ton in strengthening stabilizers that translated to extra pounds on the rack. I work with him about once a month and he's been great at pin-pointing what I need to feel better and perform better. Highly recommended.

Abbas K

2023-10-10

Been working with James for years, he’s very knowledgeable in his field. Highly recommend!

Dani Dossantos

2023-10-08

What sets Lu Strength & Therapy apart is the level of care and attention they provide. From the moment I walked in, I was greeted with a warm and friendly atmosphere that instantly put me at ease. The team is incredibly knowledgeable and skilled. They exceeded my expectations in terms of expertise, professionalism, and customer service. I would highly recommend them to anyone in need of physiotherapy services.

Kerry Dennison

2023-10-02

Working with James has been nothing short of amazing. Through just a few short questions, he's able to 100% nail whatever issue it is I'm having and the exercises he prescribes have me feeling better in usually 2 weeks or less. As someone who has been competing in powerlifting for a decade and always needing to be on my game, this is invaluable to me. Highly, highly recommend James to anyone who has something troubling them! No 6 month scam plans or other money grabbing tactics like at other places, just honesty and real results in my experience!

Cassidy Ip

2023-10-02

Alcina was very knowledgeable and friendly. She showed me a few exercises to work on at home and even went above and beyond to email me the list in case I forget. Friendly front desk. Quick check in and check out. It was such a great experience!!

Nathaniel Sagman

2023-09-30

James has helped me recover and at the same time understand the body more than any other place I've been! I'm very grateful for the guidance and exercises (with videos) that James has provided me with.

// Our Specialties

Olympic Weightlifters

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.

Powerlifters

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy