1 2 3

Sports Massage Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport and/or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment to improve your body’s function and for optimal results.

Soft tissue therapy helps decrease muscle stiffness and provides pain relief
Cupping therapy promotes localized blood circulation to the tissues
Scraping therapy can help create pliability in scar tissues and adhesions

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

LEARN MORE

Physiotherapy Services

Physiotherapy is a healthcare profession which focuses on rehabilitation and injury prevention to help individuals restore, maintain, and maximize their strength, function, movement and overall well-being. Physiotherapists have an in-depth knowledge of how the body functions. They have specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

Personalized assessments helps identify the root problem of your pain and/or dysfunction
Manual therapy promotes soft tissue recovery and improves joint range of motion
Corrective exercises are prescribed to patients to further help strengthen the body for optimal results

Our physiotherapy services are designed for anybody wanting to rehabilitate from an injury and to start moving and performing pain free.

1 2 3

LEARN MORE

1 2 3

Chiropractic Services

Chiropractors treat conditions related to your body’s structure. The goal of chiropractic treatment is to relieve pain and improve function. Chiropractic treatments are primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons.

Spinal manipulations can help improve joint mobility and provide pain relief
Myofascial release helps create more space within tissues and reduces pressure on joints
Exercise therapy further helps you continue to build strength and mobility for longer lasting results

Many people along with athletes use Chiropractic Services as a means of enhancing their performance and improving their overall quality of life.

LEARN MORE

Fixing Tennis Elbow: Symptoms, Causes, and Exercises to Alleviate Pain

May 7, 2023

Tennis elbow, also known as lateral epicondylitis, is a painful…

Sports Massage Therapy: How It Can Help You Reach Your Peak Performance

April 30, 2023

Sports massage therapy is a specialized form of massage therapy…

How to Fix Iliotibial Band Syndrome

April 7, 2023

Iliotibial (IT) band syndrome is a common injury among runners…

+ WHAT A TYPICAL SESSION LOOKS LIKE

Excellent

Based on 317 reviews

Ice Ci

2023-01-17

My daughter saw Chi Hai Nguyen, one of the Physiotherapist for an initial assessment. He was great that I booked myself and son for an initial assessment. Friendly & knowledgeable. My daughter and I felt comfortable. Nice, & roomy space. I

Matt E

2023-01-17

It was a pleasure working with Rudy, James, and Chihai. My body feels 10 years younger after our sessions and following their exercise suggestions from home.

Gordon Dacanay

2023-01-16

Went in for physio assessment with Chi Hai and the service was amazing. The facilities were also very clean and modern. Chi Hai was professional, knowledgeable and he followed up with an email containing exercises discussed in our session within the hour after completing the session. I’ll definitely be continuing my physio here!

Mohsin Canadian

2023-01-12

Dr. Rudolfo was amazing! Helped answer all my questions in a way I could easily understand, gave examples. He quickly assessed my back injury and got to the root of the problem. He gave exercises I could do at home to help speed my recovery.

Ethan Marks

2023-01-03

I have been seeing James for a few years and whenever I have a problem, after a session with James i leave feeling better and the stretches he gives to do at home to keep the impingement from popping up again truly help.

Justin Jara

2023-01-03

I’ve been going to James for 3+ years now and I can confidently say that he is hands down the best sports focused RMT I’ve ever been to. Whenever I visit, I can always trust that my issues will be resolved. He’s friendly, knowledgeable, and has the coolest dog ever. 10/10 would recommend.

Matias D'Angelo

2022-12-21

I come all the way from Waterloo region to see James because going elsewhere would be a waste of my time. If you're an athlete who is serious about your performance and are seeking valuable advice, this is the place to go.

// Our Specialties

Olympic Weightlifters

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.

Powerlifters

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy