• ABOUT US

LU STRENGTH & THERAPY

James Lu is a Registered Massage Therapist and Olympic Weightlifting Coach. His vision is to provide a facility for individuals to help them reach their fitness and therapy goals through exercise and rehabilitation.

Being in the fitness industry for over 10 years, he has developed an extensive amount of knowledge and experience through numerous clients, mentorships and continuing education. He has worked with a wide variety of different fitness levels from helping clients perform better at specific sports, to rehabilitating musculoskeletal disorders. His specialties include corrective exercise, injury prevention and sport performance training.

Aside from the fitness industry, he has devoted the past 8 years extensively rehabilitating chronic pain/injuries and systemic conditions. Merging eastern and western medicine collaboratively has allowed him to develop a unique approach of integrating strength & conditioning, manual therapy and corrective exercise into his treatment plans for maximal results.

He is also a strong believer in client education and that more than half of the results com from educating the client with the proper information.

// QUAFLIFICATIONS

  • George Brown College

    Fitness & Lifestyle Management Program

  • Kikkawa College

    Advanced Diploma in Massage Therapy and Holistics

  • Registered Massage Therapist

    Under the College of Massage Therapist of Ontario (CMTO)

// OUR FACILITY IS EQUIPPED WITH…

IWF & IPF Certified Equipment*
60 feet of Artificial Turf8 Male Olympic Weightlifting Barbells1500kg+ in Bumper Plates
Reverse Hyper Extension3 Female Olympic Weightlifting Barbells4 – 52kg in Competition Kettlebells
Glute Ham Developer3 Ohio Power BarbellsFoam Rollers
Rogue Utility Benches3 Rogue Power RacksStrength & Mini Bands
Prone Row Bench1 Certified ER RackBosu Balls
Pull Up Bars2 Standard Power RacksStability Balls
Glute Thruster MachineConcept 2 Rower, Air Dyne, SkiErgSlam & Wall Balls

About James Lu

Strength & Clinical Director

Who I Am:

James Lu is a Registered Massage Therapist and Olympic Weightlifting Coach that works closely with athletes to help them reach their full potential.

This is done through his unique combination of fitness, therapy and movement based exercises. He is a firm believer on proper technique and form and preaches that a well balanced exercise program is the key to success and longevity.

  • Registered Massage Therapist under the CMTO
  • Strength & Conditioning Specialist
  • Certified Olympic Weightlifting Coach (NCCP)
JAMES LU
8+

Years of Experience

2000+

Patient Visits

5000+

Practical clinic hours

Strength Training

Strength Training

Maintaining and building strength should be one of your top priorities in life. Without adequate strength, our bodies are more prone to injury, diseases and illnesses. By incorporating strength training into your lifestyle, not only are you physically becoming a stronger version of yourself, but you are building discipline and a healthier lifestyle.

Strength Training
Sport Performance
Weight Loss & Toning
Manual Therapy

Sports Massage Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment for the most results and is recommended for people with chronic muscle tightness.

Myofascial Release
Deep Tissue Massage
Joint Mobilizations
Corrective Exercise

Corrective Exercise

Corrective exercises work on strengthening your weaknesses. These are specific exercises prescribed to you to not only strengthen specific muscles, but to minimize any muscle compensation and to show you how to properly move and control what you already have. These exercises can range from simple strengthening exercises to specific self mobilizing stretches.

Mobility Training
Movement & Stretching
Stability Training

ARE YOU READY TO BE THE BEST VERSION OF YOURSELF?

Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!

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