James Lu is a Registered Massage Therapist and Olympic Weightlifting Coach. His vision is to provide a facility for individuals to help them reach their fitness and therapy goals through exercise and rehabilitation.
Being in the fitness industry for over 10 years, he has developed an extensive amount of knowledge and experience through numerous clients, mentorships and continuing education. He has worked with a wide variety of different fitness levels from helping clients perform better at specific sports, to rehabilitating musculoskeletal disorders. His specialties include corrective exercise, injury prevention and sport performance training.
Aside from the fitness industry, he has devoted the past 8 years extensively rehabilitating chronic pain/injuries and systemic conditions. Merging eastern and western medicine collaboratively has allowed him to develop a unique approach of integrating strength & conditioning, manual therapy and corrective exercise into his treatment plans for maximal results.
He is also a strong believer in client education and that more than half of the results com from educating the client with the proper information.