Lu Strength & Therapy is a multi-disciplinary clinic and strength facility that focuses on a proactive approach in helping people achieve optimal movement and perform pain-free through a combination of hands-on manual therapy, movement exercises and education.

Our team consists of qualified healthcare practitioners with an extensive strength and conditioning background and knowledge to efficiently help you get back on track. We are thoroughly experienced in pain, injuries, and/or restrictions that may be hindering your day-to-day activities which are also affecting your quality of life. Our goal is to help you move pain-free, preventing injuries and becoming the strongest version of yourself.

Our process begins with a personalized assessment, and depending on your goals and needs, we may use a combination of manual therapy techniques and/or corrective exercises to further help cement the results. We are strong believers in client education and that more than half the results come from providing clients with the correct information. We provide clients with the proper guidance and tools to fix themselves by following through with home care exercises.


IWF & IPF Certified Equipment*
60 feet of Artificial Turf8 Male Olympic Weightlifting Barbells1500kg+ in Bumper Plates
Reverse Hyper Extension3 Female Olympic Weightlifting Barbells4 – 52kg in Competition Kettlebells
Glute Ham Developer3 Ohio Power BarbellsFoam Rollers
Rogue Utility Benches3 Rogue Power RacksStrength & Mini Bands
Prone Row BenchPower Sled & ProwlerBosu Balls
Pull Up Bars2 Standard Power RacksStability Balls
Glute Thruster MachineConcept 2 Rower, Air Dyne, SkiErgSlam & Wall Balls

Accumulated Years of Experience


Pain-free Patients


Practical clinic hours

Strength Training

Strength Training

Maintaining and building strength should be one of your top priorities in life. Without adequate strength, our bodies are more prone to injury, diseases and illnesses. By incorporating strength training into your lifestyle, not only are you physically becoming a stronger version of yourself, but you are building discipline and a healthier lifestyle.

Strength & Power
Endurance & Conditioning
Sport Performance
Manual Therapy

Soft Tissue Therapy

Soft Tissue Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment for the most results and is recommended for people with chronic muscle tightness.

Myofascial Release
Deep Tissue Massage
Joint Mobilizations
Corrective Exercise

Corrective Exercise

Corrective exercises work on strengthening your weaknesses. These are specific exercises prescribed to you to not only strengthen specific muscles, but to minimize any muscle compensation and to show you how to properly move and control what you already have. These exercises can range from simple strengthening exercises to specific self mobilizing stretches.

Mobility Training
Movement & Stretching
Stability Training


Let our team of health care practitioners & strength coaches help you move and perform pain free!

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