Standing Glute Activation

How to Correct Iliotibial Band Syndrome

Iliotibial (IT) band syndrome is a common injury among runners…
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How to Fix Patellar Tendonitis (WITH EXERCISES!)

Patellar tendonitis, also known as jumper's knee, is a common…
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What is Sciatica and How We Can Help!

Sciatica is a common condition that causes pain, numbness, and…
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Chiropractor

What is a Chiropractor and How Can They Help?

Chiropractic services is a form of alternative medicine that…
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Shoulder Rehab

How to FIX Your Shoulder Impingement

Shoulder impingement is a condition where the tendons of the…
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Olympic Weightlifting

Knee Pain in Weightlifters

Knee Pain in Weightlifters Knee pain is quite common in the…
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