Standing Glute Activation

How to Correct Iliotibial Band Syndrome

Iliotibial (IT) band syndrome is a common injury among runners…

How to Fix Patellar Tendonitis (WITH EXERCISES!)

Patellar tendonitis, also known as jumper's knee, is a common…

What is Sciatica and How We Can Help!

Sciatica is a common condition that causes pain, numbness, and…
Chiropractor

What is a Chiropractor and How Can They Help?

Chiropractic services is a form of alternative medicine that…
Shoulder Rehab

How to FIX Your Shoulder Impingement

Shoulder impingement is a condition where the tendons of the…
Olympic Weightlifting

Knee Pain in Weightlifters

Knee Pain in Weightlifters Knee pain is quite common in the…