Corrective Exercise

What is Anterior Pelvic Tilt?

Anterior pelvic tilt is a postural misalignment in which the…
Strength and Conditioning

How to Fix Clicking Shoulders!

Shoulder clicking is a common problem that can occur due to a…
Olympic Weightlifting

The BEST Squat Warm Up Routine!

Squats are one of the most effective exercises for building lower…
Sports Massage Therapy

What is a Chiropractor and How They Can Help

A chiropractor is a healthcare professional who specializes in…
Standing Glute Activation

How to Correct Iliotibial Band Syndrome

Iliotibial (IT) band syndrome is a common injury among runners…

How to Fix Patellar Tendonitis (WITH EXERCISES!)

Patellar tendonitis, also known as jumper's knee, is a common…