How to Fix Iliotibial Band Syndrome

Iliotibial (IT) band syndrome is a common injury among runners…

How to Unlock your Ankle Mobility

Ankle mobility is an important aspect of physical health that…
Brazilian Jiu Jitsu

Brazilian Jiu Jitsu and Injury Prevention

Brazilian Jiu Jitsu (BJJ) is a physically demanding martial art…
Corrective Exercise

What is Anterior Pelvic Tilt?

Anterior pelvic tilt is a postural misalignment in which the…
Strength and Conditioning

How to Fix Clicking Shoulders!

Shoulder clicking is a common problem that can occur due to a…
Olympic Weightlifting

The BEST Squat Warm Up Routine!

Squats are one of the most effective exercises for building lower…