“Functional fitness training is a blend of strength and conditioning that prepares your body for daily activities.”
What is the Lu Strength & Performance Program?
The Lu Strength & Performance Program offers a comprehensive approach to fitness, combining strength training, conditioning, and mobility work. This program is well-suited for recreational fitness enthusiasts and athletes who possess a fundamental understanding of weightlifting techniques.
The Lu Strength & Performance Program is strategically designed to enhance multiple aspects of fitness, such as strength, power, endurance, and mobility/flexibility. By incorporating these diverse elements into your training regimen, you can reduce the likelihood of developing injuries, improve your overall physical health, and enhance your longevity in your chosen sport or fitness pursuits.
Benefits of the Lu Strength & Performance Program
Build Overall Strength and Power: Our programs are tailored to suit the needs of both recreational fitness enthusiasts and competitive athletes, aiming to cultivate functional strength that can be readily applied to everyday activities or specific sports.
Improve your Mobility and Flexibility: Each workout in our program includes a thorough warm-up that incorporates activation and mobility drills. This approach not only enhances your movement capacity but also reduces the risk of injury while allowing for an optimal training session.
Promote Longevity and Quality of Life: Poor exercise selection and programming can result in injury and minimal progress in your fitness journey. That’s why our programs are crafted by strength coaches who are also healthcare practitioners, with a deep understanding of your body’s unique biomechanics and requirements.
THIS PROGRAM IS FOR YOU IF…
The Lu Strength & Performance Program is the perfect choice for anyone seeking to enhance their functional strength, conditioning, and overall quality of life, while also promoting longevity.
Our programs all include a proper warm up, mobility drills and activation exercises, followed by a structured strength and conditioning program that is periodized as the weeks and months go on.
- You are constantly finding yourself getting injured in the gym
- You want to help promote longevity in your sport by supplementing strength training
- You have a hard time committing to a set program
- You’re tired of doing the same programs with little to no results
HOW THIS PROGRAM WORKS
The Lu Strength & Performance Program consists of a series of different strength and conditioning programs that are cycled throughout the months.
Depending on your fitness goals, restrictions and/or limitations, programs can vary anywhere between 2 to 4 days a week. These workouts range anywhere from 60 to 90 minutes.
What you get with this program:
- Open gym access (during operating hours)
- Strength and conditioning program with warm up and mobility drills (accessible through our app)
- Access to our coaches for form assessments and exercise modifications
