Are you a Powerlifter or Olympic Weightlifter that wants to improve your overall mobility?
Experiencing pains and aches that may be limiting your full potential and workouts?
If this sounds like you, then The Stretching Guide for Powerlifters and Olympic Weightlifters is just for you! This book covers my top ten favorite stretches that I recommend to all my patients on a daily basis. No equipment is needed and these stretches can be done in the comfort of your own home and/or at the gym.
Get ready to move better and become more mobile and get started now!
The exercises and stretches in this book can help you with:
- Improve your overall mobility and flexibility
- Prevent injuries from happening and/or re-occurring
- Promote longevity in your sport
- Increase overall quality of movement