Personalized Assessments
A proper assessment will help provide a more efficient and proper treatment. Our specific tailored assessments are designed to help figure out the root problem of your issues.
Step 1:
Form Assessment
Our personalized form assessments are tailored towards you as an individual.
These assessments consist of different movements and exercises to help pinpoint the root cause opposed to treating the symptom. These assessments will provide us with a better idea on how to properly treat the problem along with recommend specific exercises to correct and prevent the problem from reoccurring.
Step 2:
Manual Therapy
Manual therapy include(s) specific techniques that help achieve a therapeutic effect.
These techniques may consist of deep tissue massage, myofascial release and/or joint mobilizations. The benefits of manual therapy are to improve local circulation, decrease muscle hypertonicity and correct any restrictions that may be present in the body that are causing problems.
Step 3:
Corrective Exercise
Corrective exercises are designed to strengthen muscles along with promoting proper movement patterns.
These exercises are specifically prescribed to you based on your condition along with its stage of healing. Different progressions (or regressions) will be recommended as treatment continues to ensure that the body is always challenged.
// OUR SERVICES
Manual Therapy
Manual therapy techniques such as myofascial releases, joint mobilizations and passive stretches are all designed to help improve circulation, decrease muscular hypertonicity and promote healthy function of the body’s soft tissues.
Cupping
Cupping therapy is a modality where local suction is created on the skin for a therapeutic effect. There are several different benefits of cupping such as increasing local circulation to the affected areas, improving the pliability of soft tissues and freeing up fascial restrictions in the body.
Scraping
Scraping is a technique known as a soft tissue instrument-assisted mobilization and is designed to help break down scar tissue and adhesions along with fascial restrictions. It is perfect for anybody experiencing chronic pains such as tendonitis and injuries that are scar tissue related.
Form Assessment
Form assessments are designed to analyze one’s technique and movement patterns in their sport to help expose improper motor control and reveal muscular strength and weaknesses. It also provides us with immediate feedback for a more effective treatment plan.
Corrective Exercise
Corrective exercises are prescribed to clients to help strengthen muscles that may have been weakened over time due to poor posture, repetitive motion and improper technique. These exercises are specific and are tailored towards your goals/needs as an individual.
1 on 1 Private Coaching
Private coaching consist of 1 on 1 attention where the athlete will be working along with a coach to help develop their skill sets in the sport to help build strength, power and mobility. Personalized programs tailored to your goals/needs are also included which will further improve your success in the sport.
// CONDITIONS WE TREAT
- Neck pain
- Shoulder pain
- Lower back pain
- Elbow tendonitis
- Carpal tunnel syndrome
- Sciatica
- Whiplash
- Runner’s knee
- Hip impingement
- Tension headaches
- Knee pain
- Plantar fascitis
- Disc herinations
- Strains and sprains
- Postural dysfunctions
Rachel ZHANG
2022-06-01
As a chiropractor that also struggles with chronic pain myself, James is the best strengthening coach I've found to help with my ongoing pain problems. His solid knowledge about structural stability and mobility has opened my eyes about the role that rehab plays in therapy and in fitness. James is also super creative with exercise prescription, his instruction are easy to follow and results are immediate. Learning from him has made me healthier in my body and even made me a better chiropractor in my own practice. Highly recommend this place to anyone who is looking for easy to follow solutions to your rehab needs in a relaxed clinic environment
The Barbell Nation
2022-05-24
Cannot recommend them enough. All my family and friends have started taking benefit from this center services. Details review coming soon.
Jeff Lavina
2022-05-14
Friendly team, very accommodating and professional work. They really look out for your health and well being and go out their way to insure proper rehabilitation and maintenance.
El Hefe
2022-05-14
Great experience with James and the team. They explain and show exactly how to rehabilitate with personally tailored exercises. 10/10 recommend adding them to your wellness journey.
Michalina Krzysztofik-Micota
2022-05-10
Love love love
They are very professional 👏
You will not find better place to fix your health problems.
Moe Abdel
2022-05-09
My experience over the last few months with Lu Strength & Therapy have been truly phenomenal. Lu is extremely personable and an infinite source of knowledge. The attention to detail that comes with the treatment with the added transparency creates such great experience keeping me excited to come back!
The take home strength and mobility workouts Lu uniquely curates for you are very enjoyable and highly effective. After years of jumping between various practitioners and my shoulder problems only exponentially worsening, within 2 appointments I felt confident that Lu’s approach would get me to where I needed to be and few months later, I was correct. To add, the appointment pricing to time spent with Lu has been better than anywhere else I’ve been. I genuinely couldn’t recommend a facility more!
Marley Percocet
2022-05-01
I've been working with James since he's started his practice. Why would I go anywhere else? Super professional, knowledgeable, and follows up with his clients. His interventions are very patient tailored and effective. He's simply undefeated.
Thomas Ma
2022-04-30
I highly recommend Lu Strength and Therapy. They will take care of you the moment you walk in. Cindy is very friendly and made me feel welcome right away. The facility is clean, comfortable, and spacious. There is a wealth of resources and equipment for treatment and exercise. Rudy is very positive and professional. He is very knowledgable and gives insightful recommendations based off of research and his own personal experiences. James is well versed in prehab, rehab, movement, sports, and massage therapy. He is great at communicating his ideas and also follows up with exercise plans and programming. I've highly enjoyed all my visits and I recommend Lu Strength and Therapy to my friends and family.
VeGems nft
2022-04-28
James and his team helped me rehabilitate my back to 100%. I’ve done 4 sessions and they provided me with exercises personally tailored to strengthen my back. Really kind and patient, I really recommend 10/10
Michael Omari
2022-04-21
Lu is amazing. For someone who rolls in jiu-jitsu. He has the knowledge and application to help those with sport related injuries
// Our Specialties
Olympic Weightlifters
Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.
Powerlifters
The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy
