Personalized Assessments
A proper assessment will help provide a more efficient and proper treatment. Our specific tailored assessments are designed to help figure out the root problem of your issues.
Step 1:
Form Assessment
Our personalized form assessments are tailored towards you as an individual.
These assessments consist of different movements and exercises to help pinpoint the root cause opposed to treating the symptom. These assessments will provide us with a better idea on how to properly treat the problem along with recommend specific exercises to correct and prevent the problem from reoccurring.
Step 2:
Manual Therapy
Manual therapy include(s) specific techniques that help achieve a therapeutic effect.
These techniques may consist of deep tissue massage, myofascial release and/or joint mobilizations. The benefits of manual therapy are to improve local circulation, decrease muscle hypertonicity and correct any restrictions that may be present in the body that are causing problems.
Step 3:
Corrective Exercise
Corrective exercises are designed to strengthen muscles along with promoting proper movement patterns.
These exercises are specifically prescribed to you based on your condition along with its stage of healing. Different progressions (or regressions) will be recommended as treatment continues to ensure that the body is always challenged.
// OUR SERVICES
Manual Therapy
Manual therapy techniques such as myofascial releases, joint mobilizations and passive stretches are all designed to help improve circulation, decrease muscular hypertonicity and promote healthy function of the body’s soft tissues.
Cupping
Cupping therapy is a modality where local suction is created on the skin for a therapeutic effect. There are several different benefits of cupping such as increasing local circulation to the affected areas, improving the pliability of soft tissues and freeing up fascial restrictions in the body.
Scraping
Scraping is a technique known as a soft tissue instrument-assisted mobilization and is designed to help break down scar tissue and adhesions along with fascial restrictions. It is perfect for anybody experiencing chronic pains such as tendonitis and injuries that are scar tissue related.
Form Assessment
Form assessments are designed to analyze one’s technique and movement patterns in their sport to help expose improper motor control and reveal muscular strength and weaknesses. It also provides us with immediate feedback for a more effective treatment plan.
Corrective Exercise
Corrective exercises are prescribed to clients to help strengthen muscles that may have been weakened over time due to poor posture, repetitive motion and improper technique. These exercises are specific and are tailored towards your goals/needs as an individual.
1 on 1 Private Coaching
Private coaching consist of 1 on 1 attention where the athlete will be working along with a coach to help develop their skill sets in the sport to help build strength, power and mobility. Personalized programs tailored to your goals/needs are also included which will further improve your success in the sport.
// CONDITIONS WE TREAT
- Neck pain
- Shoulder pain
- Lower back pain
- Elbow tendonitis
- Carpal tunnel syndrome
- Sciatica
- Whiplash
- Runner’s knee
- Hip impingement
- Tension headaches
- Knee pain
- Plantar fascitis
- Disc herinations
- Strains and sprains
- Postural dysfunctions
Ice Ci
2023-01-17
My daughter saw Chi Hai Nguyen, one of the Physiotherapist for an initial assessment. He was great that I booked myself and son for an initial assessment. Friendly & knowledgeable. My daughter and I felt comfortable. Nice, & roomy space. I
Matt E
2023-01-17
It was a pleasure working with Rudy, James, and Chihai. My body feels 10 years younger after our sessions and following their exercise suggestions from home.
Gordon Dacanay
2023-01-16
Went in for physio assessment with Chi Hai and the service was amazing. The facilities were also very clean and modern. Chi Hai was professional, knowledgeable and he followed up with an email containing exercises discussed in our session within the hour after completing the session. I’ll definitely be continuing my physio here!
Mohsin Canadian
2023-01-12
Dr. Rudolfo was amazing! Helped answer all my questions in a way I could easily understand, gave examples. He quickly assessed my back injury and got to the root of the problem. He gave exercises I could do at home to help speed my recovery.
Ethan Marks
2023-01-03
I have been seeing James for a few years and whenever I have a problem, after a session with James i leave feeling better and the stretches he gives to do at home to keep the impingement from popping up again truly help.
Justin Jara
2023-01-03
I’ve been going to James for 3+ years now and I can confidently say that he is hands down the best sports focused RMT I’ve ever been to. Whenever I visit, I can always trust that my issues will be resolved. He’s friendly, knowledgeable, and has the coolest dog ever. 10/10 would recommend.
Matias D'Angelo
2022-12-21
I come all the way from Waterloo region to see James because going elsewhere would be a waste of my time. If you're an athlete who is serious about your performance and are seeking valuable advice, this is the place to go.
// Our Specialties
Olympic Weightlifters
Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.
Powerlifters
The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy
