Personalized Assessments
A proper assessment will help provide a more efficient and proper treatment. Our specific tailored assessments are designed to help figure out the root problem of your issues.
Step 1:
Form Assessment
Our personalized form assessments are tailored towards you as an individual.
These assessments consist of different movements and exercises to help pinpoint the root cause opposed to treating the symptom. These assessments will provide us with a better idea on how to properly treat the problem along with recommend specific exercises to correct and prevent the problem from reoccurring.
Step 2:
Manual Therapy
Manual therapy include(s) specific techniques that help achieve a therapeutic effect.
These techniques may consist of deep tissue massage, myofascial release and/or joint mobilizations. The benefits of manual therapy are to improve local circulation, decrease muscle hypertonicity and correct any restrictions that may be present in the body that are causing problems.
Step 3:
Corrective Exercise
Corrective exercises are designed to strengthen muscles along with promoting proper movement patterns.
These exercises are specifically prescribed to you based on your condition along with its stage of healing. Different progressions (or regressions) will be recommended as treatment continues to ensure that the body is always challenged.
// OUR SERVICES
Manual Therapy
Manual therapy techniques such as myofascial releases, joint mobilizations and passive stretches are all designed to help improve circulation, decrease muscular hypertonicity and promote healthy function of the body’s soft tissues.
Cupping
Cupping therapy is a modality where local suction is created on the skin for a therapeutic effect. There are several different benefits of cupping such as increasing local circulation to the affected areas, improving the pliability of soft tissues and freeing up fascial restrictions in the body.
Scraping
Scraping is a technique known as a soft tissue instrument-assisted mobilization and is designed to help break down scar tissue and adhesions along with fascial restrictions. It is perfect for anybody experiencing chronic pains such as tendonitis and injuries that are scar tissue related.
Form Assessment
Form assessments are designed to analyze one’s technique and movement patterns in their sport to help expose improper motor control and reveal muscular strength and weaknesses. It also provides us with immediate feedback for a more effective treatment plan.
Corrective Exercise
Corrective exercises are prescribed to clients to help strengthen muscles that may have been weakened over time due to poor posture, repetitive motion and improper technique. These exercises are specific and are tailored towards your goals/needs as an individual.
1 on 1 Private Coaching
Private coaching consist of 1 on 1 attention where the athlete will be working along with a coach to help develop their skill sets in the sport to help build strength, power and mobility. Personalized programs tailored to your goals/needs are also included which will further improve your success in the sport.
// Our Specialties
Olympic Weightlifters
Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.
Powerlifters
The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy
Testimonials
I’ve been working with James for a year now. As a competitive athlete, it is very important for me to have someone I trust to treat me and keep me healthy for my lifts. Ever since I started seeing him once or twice a month for maintenance, I haven’t had any issues or pain during any of my lifts. It is so great knowing that nothing is holding me back from progressing!
After seeing a few other therapists for an injury I had for months,with no improvement, James was able to help me relieve pain and recover quickly. His knowledge and education allows him to assess and proceed with the best method of treatment for your specific needs. He is great about following up and suggesting exercises or stretches to work on!
I had severely injured my shoulder that required surgery a few years ago. Working with James, he used a combination of corrective exercises and therapy to help restore the range of motion and strength that was lost in my shoulder. Not only has James helped me with my shoulder, but continues to help with any other injuries that may present itself.