Does this sound like you?
- Chronic pain with constant weightlifting injuries that never seem to go away
- Performing the same exercises everyday that have little to no functionality
- No sense of direction and not achieving the goals and results you want
If this sounds familiar, then Personalized Online Programming may be suited for you!
Personalized online programming includes:
- Specific exercises that are functional towards you and your goals
- Periodization of your program throughout the cycle to ensure maximal results and safety
- Prehab and corrective exercises to prevent injuries from happening and reoccurring
- Weekly check ins to help monitor your progress along with form assessments and modification