JAMES LU, RMT
Registered Massage Therapist, Clinic Director
James Lu is a Registered Massage Therapist with a Strength & Conditioning Background that specializes in sport related injuries along with injury prevention.
With over 10 years of experience in the fitness and rehab industry, James has developed an extensive amount of knowledge and experience working with his patients, mentorships and continuing education. He has worked with a wide variety of fitness levels varying from the general population to professional level athletes.
He believes that movement is medicine and while resting the area can help temporarily provide relief, a more proactive approach should be used to facilitate the healing process from pain and/or an injury. Healthy movement along with a well structured workout and rehab program should be used to help strengthen the area to prevent the pain and/or injuries from reoccurring.
As a fitness enthusiast, he uses different components of functional fitness, Olympic weightlifting and powerlifting to help better himself everyday (he is also a purple belt in the sport of Brazilian Jiu Jitsu!).
He is big believer in education and likes to say that more than half of people’s results come from having the proper knowledge on how their bodies should work and function.