Chi Hai, an accomplished and dedicated Physiotherapist who graduated with honors from the prestigious University of Toronto, holding both an Honors Bachelor of Science and a Master of Science in Physical Therapy.

With a true passion for his profession, Chi Hai finds immense joy in working with a diverse range of patients and addressing various conditions. However, it is in the realm of sport-related injuries that his expertise truly shines. Over the years, he has had the privilege of assisting countless athletes, including weekend warriors, cross fitters, power lifters, and marathon runners.

One of the aspects that sets Chi Hai apart is his genuine interest in building a strong rapport with his patients. By establishing a deep understanding of their unique needs and challenges, he becomes their trusted guide throughout their rehabilitation journey. Employing a skillful blend of manual therapy, education, and corrective exercises, he empowers his patients to take charge of their recovery.

With Chi Hai, you can be assured of receiving top-notch care from a compassionate and knowledgeable physiotherapist who places your well-being at the forefront. Whether you’re an athlete aiming to overcome an injury or someone looking to lead a more active and pain-free life, Chi Hai is committed to helping you achieve your goals and reclaim your quality of life.

Meet Dr. Ben, fondly known as “Blue,” a dynamic Chiropractor and movement specialist with a laser focus on optimizing joint health for both everyday life and athletic performance. He’s not just your average healthcare practitioner; he’s a true advocate for educating his patients and clients on how to care for their bodies, ensuring athletic longevity and promoting healthy aging.

With an impressive educational background, Ben earned a Bachelor of Science degree in Honours Biology and a Doctor of Chiropractic degree from CMCC. Over the span of more than a decade, he has honed his skills through practice in both Canada and Hong Kong, catering to patients of all ages and fitness levels.

Ben’s thirst for knowledge knows no bounds. Beyond his chiropractic qualifications, he’s relentlessly committed to continued education. He has pursued postgraduate training in Clinical Biomedical Acupuncture, Functional Range Systems, FMS/SFMA, and Ergonomics, constantly seeking to expand his expertise and offer the best possible care to his clients.

What sets Ben apart is his unwavering belief in the significance of a detailed and individualized approach. Through comprehensive history-taking and assessments, he gains a deep understanding of his clients’ root issues and functional capacities. Recognizing that joint health is paramount to long-term well-being and injury prevention, Ben crafts personalized recovery plans to suit each client’s unique needs. His sessions are a powerful fusion of diversified chiropractic techniques, manual therapy, acupuncture, and strength training, underlining his commitment to sustainable change and lasting results.

When he’s not busy making a positive impact on his clients’ lives, you’ll likely find Ben passionately engaged in various physical pursuits. He’s a brown belt in BJJ under Atos, regularly training in the gym and on the court, and is equally devoted to spending quality time dancing with his wife and two children.

But that’s not all – Ben’s influence extends far beyond his practice. As an instructor for Functional Anatomy Seminars (FAS), the driving force behind Functional Range Release, Functional Range Conditioning, and Kinstretch, he shares his knowledge with fellow professionals. He has also acted as a consultant and coach for prestigious BJJ camps featuring top-tier athletes like Andre Galvao, Felipe Pena, and Bruno Malfacine.

To Ben, education and balance are the cornerstones of a truly healthy lifestyle. With his guidance, you’ll not only experience exceptional care but also learn how to nurture your body and lead a fulfilling, well-rounded life. Embrace the opportunity to connect with Dr. Ben, and together, embark on a journey toward vibrant health and lasting well-being.

Joshua’s academic journey in the Health Sciences commenced at George Brown College in Toronto, Canada, where he completed his formal education.

With a passion for education and a commitment to sharing his knowledge, Josh pursued college teacher training at Centennial College. Since 2012, he has been an integral part of the institution, dedicating himself to the development of future health and fitness professionals. Josh’s teaching expertise lies within the Faculty of Health Studies, where he played a pivotal role in the establishment of the Fitness & Health Promotion Diploma Program.

Currently, Josh holds the position of Fitness Services Coordinator at Centennial’s esteemed Athletic & Wellness Centre. In this capacity, he leads a dynamic team of fitness professionals who cater to the health and fitness needs of a diverse community of thousands of employees and students.

Josh’s passion for athletics extends beyond the classroom, as he also serves as the coach for the college’s Olympic Weightlifting team. Additionally, he takes pride in hosting an annual competition that brings together College and University athletes in a display of athletic prowess.

Before joining Centennial College, Josh honed his skills and expertise in various fitness settings, including commercial gyms, country clubs, and a sports injury clinic. Notably, beyond his college responsibilities, Josh operates a coaching business known as Optimal Performance Coaching, which attracts athletes from across the globe, offering personalized guidance and support to help them achieve their highest potential.

Joshua Delgado’s diverse experience and dedication to both education and athletics have solidified his position as an esteemed figure in the health and fitness industry, making a positive impact on the lives of many individuals striving for optimal performance and well-being.