JAMES LU, RMT
Registered Massage Therapist, Clinic Director
Specializing in sport-related injuries and injury prevention, James Lu is a Registered Massage Therapist with a background in Strength & Conditioning. His expertise lies in providing effective treatment for injuries commonly experienced by athletes while also offering preventative measures to avoid future injuries.
With more than a decade of experience in the fitness and rehab industry, James has amassed a wealth of knowledge and expertise through his work with patients, mentorships, and continuing education. His experience includes working with individuals across a broad range of fitness levels, from the general population to professional athletes.
He strongly advocates for the idea that movement can be a form of medicine. While resting an injured area may offer temporary relief, he believes a more proactive approach is necessary to facilitate the healing process from pain and injury. To prevent future occurrences, he stresses the importance of healthy movement and a well-structured strength and rehabilitation program to strengthen the affected area.
Being a fitness enthusiast, he incorporates a variety of components such as functional fitness, Olympic weightlifting, and powerlifting into his daily routine to continually improve himself. Not only that, he is also a brown belt in Brazilian Jiu Jitsu, showcasing his dedication to physical fitness and training.
He strongly believes in the power of education, emphasizing that more than 50% of an individual’s results can be attributed to having the right knowledge about how their body should optimally function.