• Manual Therapy

Manual Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment session for the best results.

  • Myofascial release can help improve tissue pliability and movement
  • Joint mobilizations can help restore normal joint mobility
  • Deep tissue massage can help target the deeper layers of tissue to reduce muscle tonicity

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

  • Cupping Therapy

Cupping Therapy

Cupping therapy is a modality where local suction is created on the skin for a therapeutic effect. There are several different benefits of cupping such as increasing local circulation to the affected areas, improving the pliability of soft tissues and freeing up fascial restrictions in the body.

  • Cupping therapy can help improve local circulation to the area
  • Decrease muscle hypertonicity and tone of muscle
  • Provides a deep myofascial release to target deeper layers of tissues

Ideal for anybody experiencing general muscle soreness and high muscle tone and dysfunctions such as general neck, shoulder and back pain.

  • Scraping Therapy

Scraping Therapy

Scraping is a technique known as a soft tissue instrument-assisted mobilization and is designed to help break down scar tissue and adhesions along with fascial restrictions. It is perfect for anybody experiencing chronic pains such as tendonitis and injuries that are scar tissue related.

  • Scraping can help break down scar tissues and adhesions
  • Increases plability of the soft tissues such as muscles, tendons and ligaments
  • Aids in restoring range of motion, eliminating pain and restoring normal function

Ideal for conditions that are related to scar tissue and myofascial restrictions from previous injuries.

  • Sports Massage Therapy

Joint Mobilizations

Joint mobilizations are techniques designed to help restore and improve normal joint movement and function. These techniques target the synovial joint to achieve a therapeutic effect that can help decrease pain and promote more blood flow to the area.

  • Joint mobilizations help restore and/or improve joint movement
  • Improving the movement quality of the joint
  • Reducing the level of pain or discomfort of injury

Ideal for individuals experiencing pain and/or restrictions in the joint. Can help with conditions such as general neck, shoulder and back pain.


Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


*All staff are registered health care practitioners (Massage Therapist, Physiotherapist, Chiropractor).
Receipts can be provided for health insurance claims.


  • Wrist sprains
  • Elbow tendonitis
  • Rotator cuff injury
  • Shoulder impingement
  • Carpal tunnel syndrome
  • Jumper’s knee
  • Hip impingement
  • Lower back pain
  • Sacroiliac dysfunction
  • Knee ligament sprains
  • Scoliosis
  • Anterior pelvic tilt
  • Rounded shoulders
  • Postural dysfunctions
  • Anterior head carriage
Rachel ZHANG
Rachel ZHANG
As a chiropractor that also struggles with chronic pain myself, James is the best strengthening coach I've found to help with my ongoing pain problems. His solid knowledge about structural stability and mobility has opened my eyes about the role that rehab plays in therapy and in fitness. James is also super creative with exercise prescription, his instruction are easy to follow and results are immediate. Learning from him has made me healthier in my body and even made me a better chiropractor in my own practice. Highly recommend this place to anyone who is looking for easy to follow solutions to your rehab needs in a relaxed clinic environment
The Barbell Nation
The Barbell Nation
Cannot recommend them enough. All my family and friends have started taking benefit from this center services. Details review coming soon.
Jeff Lavina
Jeff Lavina
Friendly team, very accommodating and professional work. They really look out for your health and well being and go out their way to insure proper rehabilitation and maintenance.
El Hefe
El Hefe
Great experience with James and the team. They explain and show exactly how to rehabilitate with personally tailored exercises. 10/10 recommend adding them to your wellness journey.
Michalina Krzysztofik-Micota
Michalina Krzysztofik-Micota
Love love love They are very professional 👏 You will not find better place to fix your health problems.
Moe Abdel
Moe Abdel
My experience over the last few months with Lu Strength & Therapy have been truly phenomenal. Lu is extremely personable and an infinite source of knowledge. The attention to detail that comes with the treatment with the added transparency creates such great experience keeping me excited to come back! The take home strength and mobility workouts Lu uniquely curates for you are very enjoyable and highly effective. After years of jumping between various practitioners and my shoulder problems only exponentially worsening, within 2 appointments I felt confident that Lu’s approach would get me to where I needed to be and few months later, I was correct. To add, the appointment pricing to time spent with Lu has been better than anywhere else I’ve been. I genuinely couldn’t recommend a facility more!
Marley Percocet
Marley Percocet
I've been working with James since he's started his practice. Why would I go anywhere else? Super professional, knowledgeable, and follows up with his clients. His interventions are very patient tailored and effective. He's simply undefeated.
Thomas Ma
Thomas Ma
I highly recommend Lu Strength and Therapy. They will take care of you the moment you walk in. Cindy is very friendly and made me feel welcome right away. The facility is clean, comfortable, and spacious. There is a wealth of resources and equipment for treatment and exercise. Rudy is very positive and professional. He is very knowledgable and gives insightful recommendations based off of research and his own personal experiences. James is well versed in prehab, rehab, movement, sports, and massage therapy. He is great at communicating his ideas and also follows up with exercise plans and programming. I've highly enjoyed all my visits and I recommend Lu Strength and Therapy to my friends and family.
VeGems nft
VeGems nft
James and his team helped me rehabilitate my back to 100%. I’ve done 4 sessions and they provided me with exercises personally tailored to strengthen my back. Really kind and patient, I really recommend 10/10
Michael Omari
Michael Omari
Lu is amazing. For someone who rolls in jiu-jitsu. He has the knowledge and application to help those with sport related injuries


Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!