• Manual Therapy

Manual Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment session for the best results.

  • Myofascial release can help improve tissue pliability and movement
  • Joint mobilizations can help restore normal joint mobility
  • Deep tissue massage can help target the deeper layers of tissue to reduce muscle tonicity

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

  • Cupping Therapy

Cupping Therapy

Cupping therapy is a modality where local suction is created on the skin for a therapeutic effect. There are several different benefits of cupping such as increasing local circulation to the affected areas, improving the pliability of soft tissues and freeing up fascial restrictions in the body.

  • Cupping therapy can help improve local circulation to the area
  • Decrease muscle hypertonicity and tone of muscle
  • Provides a deep myofascial release to target deeper layers of tissues

Ideal for anybody experiencing general muscle soreness and high muscle tone and dysfunctions such as general neck, shoulder and back pain.

  • Scraping Therapy

Scraping Therapy

Scraping is a technique known as a soft tissue instrument-assisted mobilization and is designed to help break down scar tissue and adhesions along with fascial restrictions. It is perfect for anybody experiencing chronic pains such as tendonitis and injuries that are scar tissue related.

  • Scraping can help break down scar tissues and adhesions
  • Increases plability of the soft tissues such as muscles, tendons and ligaments
  • Aids in restoring range of motion, eliminating pain and restoring normal function

Ideal for conditions that are related to scar tissue and myofascial restrictions from previous injuries.

  • Sports Massage Therapy

Joint Mobilizations

Joint mobilizations are techniques designed to help restore and improve normal joint movement and function. These techniques target the synovial joint to achieve a therapeutic effect that can help decrease pain and promote more blood flow to the area.

  • Joint mobilizations help restore and/or improve joint movement
  • Improving the movement quality of the joint
  • Reducing the level of pain or discomfort of injury

Ideal for individuals experiencing pain and/or restrictions in the joint. Can help with conditions such as general neck, shoulder and back pain.


Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


*All staff are registered health care practitioners (Massage Therapist, Physiotherapist, Chiropractor).
Receipts can be provided for health insurance claims.


  • Wrist sprains
  • Elbow tendonitis
  • Rotator cuff injury
  • Shoulder impingement
  • Carpal tunnel syndrome
  • Jumper’s knee
  • Hip impingement
  • Lower back pain
  • Sacroiliac dysfunction
  • Knee ligament sprains
  • Scoliosis
  • Anterior pelvic tilt
  • Rounded shoulders
  • Postural dysfunctions
  • Anterior head carriage
Based on 455 reviews
javed burnett
javed burnett
Amazing experience with Dr. Ben. He's very knowledgeable and a true people person. I have been struggling with some shin splints and he has been extremely helpful on my recovery journey. Highly recommend.
Justin Gaoat
Justin Gaoat
I go to Chi Hai for physiotherapy and it’s been one of the best experiences I had. I’ve torn my calf muscle and sprained my calf and I have been going to him for some time now and everytime I leave, I always feel better.
Navanith Niranjan
Navanith Niranjan
A few months before my marathon, I injured my knee. Thankfully, Chi Hai guided me through my recovery. With his help, I was able to complete my first marathon in under 5 hours, just as I had hoped. I highly recommend his services to anyone in need of a skilled physiotherapist.
Jonathan Garrett
Jonathan Garrett
Nothing but good things to say about this place! Had a few issues with my shoulder in the past and coming here really helped with that. James is great!
wowelito san juan
wowelito san juan
Very friendly ,easy to talk and professional therapist ...im so happy i found a right place for my pain...S/o to chi hai nguyen..🫡
Jonathan Cruz
Jonathan Cruz
James is hands down a top tier practitioner and specialist for sports related injury prevention and rehab and well being in general . I like the attention to detail when discussing various parts of the body and stretching or massaging based on what's needed, and in a way that can actually help your discomforts feel better.
Gans Subramaniam
Gans Subramaniam
Chi Hai has been an instrumental PT in the recovery for my knee injury. The knee pain is nearly gone thanks to the physio workout regimens he has taught me in the first session. In the first session he showed me clearly how to do every exercise and critiqued everything so I was following the best form possible. Post session he emailed me instructions with the sets and reps for each workout and also advised with YouTube videos for visual descriptions. The physio regimen was not easy, but thanks to pushing myself and staying dedicated to the routine, I feel much better now than 4 months ago. Now we're working on building back my strength and my ability to land safely when jumping. I'm really happy with my progress and I can safely say it is due to Chi Hai's great attention to detail in diagnosing my problems and figuring out the best solution based on my current level of fitness. The thought of being able to sprint full speed and grabbing rebounds while playing basketball again without the thought of pain is something I can't wait to look forward to. Thanks again Lu Strength for your help.
Karen Sie
Karen Sie
I’ve been to James for injury rehab and general maintenance and would highly recommend Lu Strength and Therapy! I’ve recently started seeing Alcina for physio as well, and both are super knowledgeable and practical in their treatment and prescribed self-care exercises. Their facility is great and has a large gym where they go over exercises and movement patterns with you as part of the treatment. Everyone at the clinic is also super friendly and welcoming.
Charles Peralta
Charles Peralta
I've been seeing James for a couple months now and I haven't been disappointed once. I injured my lower back a few months ago and with manual therapy and some prescribed exercises, the nagging pain I experienced went away. Very knowledgeable, genuine and overall a friendly guy. 10/10 would recommend especially if you're in the sport of weightlifting or powerlifting Update: 7 years later I’m still going to James and his team and they’re still doing a fantastic job!


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