• Manual Therapy

Manual Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment session for the best results.

  • Myofascial release can help improve tissue pliability and movement
  • Joint mobilizations can help restore normal joint mobility
  • Deep tissue massage can help target the deeper layers of tissue to reduce muscle tonicity

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

  • Cupping Therapy

Cupping Therapy

Cupping therapy is a modality where local suction is created on the skin for a therapeutic effect. There are several different benefits of cupping such as increasing local circulation to the affected areas, improving the pliability of soft tissues and freeing up fascial restrictions in the body.

  • Cupping therapy can help improve local circulation to the area
  • Decrease muscle hypertonicity and tone of muscle
  • Provides a deep myofascial release to target deeper layers of tissues

Ideal for anybody experiencing general muscle soreness and high muscle tone and dysfunctions such as general neck, shoulder and back pain.

  • Scraping Therapy

Scraping Therapy

Scraping is a technique known as a soft tissue instrument-assisted mobilization and is designed to help break down scar tissue and adhesions along with fascial restrictions. It is perfect for anybody experiencing chronic pains such as tendonitis and injuries that are scar tissue related.

  • Scraping can help break down scar tissues and adhesions
  • Increases plability of the soft tissues such as muscles, tendons and ligaments
  • Aids in restoring range of motion, eliminating pain and restoring normal function

Ideal for conditions that are related to scar tissue and myofascial restrictions from previous injuries.

  • Sports Massage Therapy

Joint Mobilizations

Joint mobilizations are techniques designed to help restore and improve normal joint movement and function. These techniques target the synovial joint to achieve a therapeutic effect that can help decrease pain and promote more blood flow to the area.

  • Joint mobilizations help restore and/or improve joint movement
  • Improving the movement quality of the joint
  • Reducing the level of pain or discomfort of injury

Ideal for individuals experiencing pain and/or restrictions in the joint. Can help with conditions such as general neck, shoulder and back pain.


Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


*All staff are registered health care practitioners (Massage Therapist, Physiotherapist, Chiropractor).
Receipts can be provided for health insurance claims.


  • Wrist sprains
  • Elbow tendonitis
  • Rotator cuff injury
  • Shoulder impingement
  • Carpal tunnel syndrome
  • Jumper’s knee
  • Hip impingement
  • Lower back pain
  • Sacroiliac dysfunction
  • Knee ligament sprains
  • Scoliosis
  • Anterior pelvic tilt
  • Rounded shoulders
  • Postural dysfunctions
  • Anterior head carriage
Based on 317 reviews
Ice Ci
Ice Ci
My daughter saw Chi Hai Nguyen, one of the Physiotherapist for an initial assessment. He was great that I booked myself and son for an initial assessment. Friendly & knowledgeable. My daughter and I felt comfortable. Nice, & roomy space. I
Matt E
Matt E
It was a pleasure working with Rudy, James, and Chihai. My body feels 10 years younger after our sessions and following their exercise suggestions from home.
Gordon Dacanay
Gordon Dacanay
Went in for physio assessment with Chi Hai and the service was amazing. The facilities were also very clean and modern. Chi Hai was professional, knowledgeable and he followed up with an email containing exercises discussed in our session within the hour after completing the session. I’ll definitely be continuing my physio here!
Mohsin Canadian
Mohsin Canadian
Dr. Rudolfo was amazing! Helped answer all my questions in a way I could easily understand, gave examples. He quickly assessed my back injury and got to the root of the problem. He gave exercises I could do at home to help speed my recovery.
Ethan Marks
Ethan Marks
I have been seeing James for a few years and whenever I have a problem, after a session with James i leave feeling better and the stretches he gives to do at home to keep the impingement from popping up again truly help.
Justin Jara
Justin Jara
I’ve been going to James for 3+ years now and I can confidently say that he is hands down the best sports focused RMT I’ve ever been to. Whenever I visit, I can always trust that my issues will be resolved. He’s friendly, knowledgeable, and has the coolest dog ever. 10/10 would recommend.
Matias D'Angelo
Matias D'Angelo
I come all the way from Waterloo region to see James because going elsewhere would be a waste of my time. If you're an athlete who is serious about your performance and are seeking valuable advice, this is the place to go.


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