• Manual Therapy

Manual Therapy

Sports Massage Therapy focuses on the maintaining and/or rehabilitating of the body’s soft tissue for optimal performance in any sport or activity. Techniques such as myofascial release, joint mobilizations and deep tissue massage are all utilized in a treatment session for the best results.

  • Myofascial release can help improve tissue pliability and movement
  • Joint mobilizations can help restore normal joint mobility
  • Deep tissue massage can help target the deeper layers of tissue to reduce muscle tonicity

It is highly recommended for individuals and athletes that want to perform to their fullest potential to keeping the muscles, tendons and ligaments healthy and mobile.

  • Cupping Therapy

Cupping Therapy

Cupping therapy is a modality where local suction is created on the skin for a therapeutic effect. There are several different benefits of cupping such as increasing local circulation to the affected areas, improving the pliability of soft tissues and freeing up fascial restrictions in the body.

  • Cupping therapy can help improve local circulation to the area
  • Decrease muscle hypertonicity and tone of muscle
  • Provides a deep myofascial release to target deeper layers of tissues

Ideal for anybody experiencing general muscle soreness and high muscle tone and dysfunctions such as general neck, shoulder and back pain.

  • Scraping Therapy

Scraping Therapy

Scraping is a technique known as a soft tissue instrument-assisted mobilization and is designed to help break down scar tissue and adhesions along with fascial restrictions. It is perfect for anybody experiencing chronic pains such as tendonitis and injuries that are scar tissue related.

  • Scraping can help break down scar tissues and adhesions
  • Increases plability of the soft tissues such as muscles, tendons and ligaments
  • Aids in restoring range of motion, eliminating pain and restoring normal function

Ideal for conditions that are related to scar tissue and myofascial restrictions from previous injuries.

  • Sports Massage Therapy

Joint Mobilizations

Joint mobilizations are techniques designed to help restore and improve normal joint movement and function. These techniques target the synovial joint to achieve a therapeutic effect that can help decrease pain and promote more blood flow to the area.

  • Joint mobilizations help restore and/or improve joint movement
  • Improving the movement quality of the joint
  • Reducing the level of pain or discomfort of injury

Ideal for individuals experiencing pain and/or restrictions in the joint. Can help with conditions such as general neck, shoulder and back pain.


Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


*All staff are registered health care practitioners (Massage Therapist, Physiotherapist, Chiropractor).
Receipts can be provided for health insurance claims.


  • Wrist sprains
  • Elbow tendonitis
  • Rotator cuff injury
  • Shoulder impingement
  • Carpal tunnel syndrome
  • Jumper’s knee
  • Hip impingement
  • Lower back pain
  • Sacroiliac dysfunction
  • Knee ligament sprains
  • Scoliosis
  • Anterior pelvic tilt
  • Rounded shoulders
  • Postural dysfunctions
  • Anterior head carriage
Based on 406 reviews
Ertugrul Koparan
Ertugrul Koparan
Thank you Chi Hai for helping me fix up my ongoing pain.
antik sarker
antik sarker
One of the best physiotherapy places out there because of the great gym facilities and people, everyone is very knowledgeable and skillful with an amazing attitude.
Joshua Baylon
Joshua Baylon
First time at Lu Strength and overall an excellent experience. My first session was with Chi and he walked me through all the proper steps in order to get myself back into full shape. He was very informative and knowledgeable on the situation and made things as comfortable as possible. He’s a great guy and I’d highly recommend your next physiotherapy session with Chi if you get the chance!
James Ban
James Ban
To me what separates James from other therapists I have worked with is the knowledge base and his focus on injury prevention. Powerlifting carries tons of risk for injuries and I am glad James can help me continue on my hobby without suffering from debilitating injuries. The exercises he gave me to do after our sessions helped me a ton in strengthening stabilizers that translated to extra pounds on the rack. I work with him about once a month and he's been great at pin-pointing what I need to feel better and perform better. Highly recommended.
Abbas K
Abbas K
Been working with James for years, he’s very knowledgeable in his field. Highly recommend!
Dani Dossantos
Dani Dossantos
What sets Lu Strength & Therapy apart is the level of care and attention they provide. From the moment I walked in, I was greeted with a warm and friendly atmosphere that instantly put me at ease. The team is incredibly knowledgeable and skilled. They exceeded my expectations in terms of expertise, professionalism, and customer service. I would highly recommend them to anyone in need of physiotherapy services.
Kerry Dennison
Kerry Dennison
Working with James has been nothing short of amazing. Through just a few short questions, he's able to 100% nail whatever issue it is I'm having and the exercises he prescribes have me feeling better in usually 2 weeks or less. As someone who has been competing in powerlifting for a decade and always needing to be on my game, this is invaluable to me. Highly, highly recommend James to anyone who has something troubling them! No 6 month scam plans or other money grabbing tactics like at other places, just honesty and real results in my experience!
Cassidy Ip
Cassidy Ip
Alcina was very knowledgeable and friendly. She showed me a few exercises to work on at home and even went above and beyond to email me the list in case I forget. Friendly front desk. Quick check in and check out. It was such a great experience!!
Nathaniel Sagman
Nathaniel Sagman
James has helped me recover and at the same time understand the body more than any other place I've been! I'm very grateful for the guidance and exercises (with videos) that James has provided me with.


Let our team of health care practitioners & strength caoches help you move and perform pain free!

Get started now by clicking below.