+ WHY 1-ON-1 ONLINE REHAB COACHING?
1️⃣ Save hundreds of dollars on traditional physical therapy
2️⃣ Ongoing chat support with qualified health practitioners
3️⃣ Only requires 10 – 15 minutes a day and three days a week
4️⃣ Easy to follow video demonstrations of exercises and stretches
5️⃣ Take the guessing out and start incorporating exercises that actually work
6️⃣ Over 70% of clients’ results are from following a well structured rehab program
*All programs are unique and personalized to your goals and needs. The program and ongoing chat support will be available through our app.
WHAT PEOPLE ARE SAYING…
I’ve been working with James for over a year now. As a competitive athlete, it is very important to have somebody you trust program for you and keeping you healthy and pain free. Working closely with James, and implementing the rehab exercises he has given me, I haven’t had any issues or pain during any of my lifts. It is so great knowing that nothing is holding me back from progressing!
Working on my muscle imbalances used to be tricky as I did not know what exercises to do. The Online Rehab Program has given me a step by step rehab program (that was designed specifically for me) to follow and help correct my imbalances. This ultimately transfer over to helping me continue to perform at my highest level knowing that my body can handle the stress I put it through.
Being a full time Brazilian Jiu Jitsu practitioner, it is inevitable not to sustain injuries along the journey. I wanted to work with a therapist that understood my goals and needs as an athlete to prescribe a well structured program to rehabilitate all injuries along with preventing them from reoccurring. James has exceeded my expectations and has taught me how to take care of my body!