Physiotherapy is used to restore, maintain, and make the most of a patient’s mobility, function, and well-being.

  • Physiotherapy Services

What is Physiotherapy?

Physiotherapy is a profession in physical medicine, which applies a hands-on, drug-free treatment of injuries, ailments, physical issues/deformity.

It encompasses various treatment modalities such as massages, exercises, electrotherapy, patient education, stretching, and more. Physiotherapy can help you feel your best at every stage in your life; a physiotherapist treat a wide range of injuries, such as car accidents, athletic injuries, workplace injuries, diseases, or deformities. Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

Some techniques that may be utilized during your physiotherapy sessions are soft tissue therapy, myofascial release, cupping therapy and scraping therapy. In conjunction to these techniques, corrective exercises will also be prescribed to further promote injury prevention and longevity.

Benefits of Physiotherapy

Reduce and/or eliminate pain: A personalized assessment will be conducted to find the root cause of your pain. Corrective exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.

Sports injury recovery: Recover from or prevent a sports injury. Physiotherapist understand how different sports can increase your risk for specific types of injuries (such as low back pain during working out). They can design appropriate recovery or prevention strengthening and mobility programs for you to ensure a safe return to your sport.

Improve your overall mobility: Physiotherapist utilize different techniques such as joint mobilizations and stretching to help improve one’s mobility. This is also accompanied by rehabilitation exercises to help cement the results and promote optimal health.

  • Sports Massage Therapy
  • Sports Massage Therapy

Types of Physiotherapy

Sports Physiotherapy
This field of physiotherapy specializes in the assessment and treatment of injuries related to sports and exercise.

Many athletes work with physiotherapists, the work of these therapists is to test their physical wellbeing, help them recover fast if an injury is sustained during sporting activities or training. The therapy helps to reduce/prevent injuries, and above all boost their sports performance. They do this through a series of therapy like stretching and strengthening exercises, massage therapy, etc.

Orthopedic Physiotherapy
Orthopedic physiotherapy is a specialized form of physiotherapy that focuses on the treatment of injuries and conditions affecting the musculoskeletal system.

If you are experiencing pain or limited mobility due to an injury or condition such as osteoarthritis, back pain, or a sprained ankle, orthopedic physiotherapy can help. Our team of expert physiotherapists will work with you to design a personalized treatment plan that may include exercises, joint mobilization, and soft tissue massage. These techniques can help you to regain strength, improve mobility, and reduce pain, allowing you to return to your favorite activities and hobbies.

Who is Physiotherapy for?

Physiotherapy helps you through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your recovery.

If you have pain and/or an injury or chronic pain that affects how you function every day, if you’ve undergone surgery such as a hip replacement, your doctor may refer you to a physiotherapist. They also help if you have a issues related to soft tissue such as muscles, tendons and ligaments through a combination of a personalized assessment, manual therapy, corrective exercises and client education on how to prevent the issues from reoccurring.

Whether you’re looking to improve your overall health and fitness or rehabilitating from a chronic injury, a physiotherapist will help you become the strongest version of yourself.

  • Strength & Conditioning



  • Neck pain
  • Wrist sprains
  • Shoulder pain
  • Rotator cuff tendonitis
  • Golfer’s and tennis elbow
  • Low back pain
  • Runner’s knee
  • Foot and heel pain
  • Knee pain and sprains
  • Sciatica and piriformis syndrome
  • Headaches
  • Anterior pelvic tilt
  • Rounded shoulders
  • Forward head posture
  • Scoliosis and hip imbalances

// Our Specialties

Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy

// Client Shares Their Experiences

Based on 406 reviews
Ertugrul Koparan
Ertugrul Koparan
Thank you Chi Hai for helping me fix up my ongoing pain.
antik sarker
antik sarker
One of the best physiotherapy places out there because of the great gym facilities and people, everyone is very knowledgeable and skillful with an amazing attitude.
Joshua Baylon
Joshua Baylon
First time at Lu Strength and overall an excellent experience. My first session was with Chi and he walked me through all the proper steps in order to get myself back into full shape. He was very informative and knowledgeable on the situation and made things as comfortable as possible. He’s a great guy and I’d highly recommend your next physiotherapy session with Chi if you get the chance!
James Ban
James Ban
To me what separates James from other therapists I have worked with is the knowledge base and his focus on injury prevention. Powerlifting carries tons of risk for injuries and I am glad James can help me continue on my hobby without suffering from debilitating injuries. The exercises he gave me to do after our sessions helped me a ton in strengthening stabilizers that translated to extra pounds on the rack. I work with him about once a month and he's been great at pin-pointing what I need to feel better and perform better. Highly recommended.
Abbas K
Abbas K
Been working with James for years, he’s very knowledgeable in his field. Highly recommend!
Dani Dossantos
Dani Dossantos
What sets Lu Strength & Therapy apart is the level of care and attention they provide. From the moment I walked in, I was greeted with a warm and friendly atmosphere that instantly put me at ease. The team is incredibly knowledgeable and skilled. They exceeded my expectations in terms of expertise, professionalism, and customer service. I would highly recommend them to anyone in need of physiotherapy services.
Kerry Dennison
Kerry Dennison
Working with James has been nothing short of amazing. Through just a few short questions, he's able to 100% nail whatever issue it is I'm having and the exercises he prescribes have me feeling better in usually 2 weeks or less. As someone who has been competing in powerlifting for a decade and always needing to be on my game, this is invaluable to me. Highly, highly recommend James to anyone who has something troubling them! No 6 month scam plans or other money grabbing tactics like at other places, just honesty and real results in my experience!
Cassidy Ip
Cassidy Ip
Alcina was very knowledgeable and friendly. She showed me a few exercises to work on at home and even went above and beyond to email me the list in case I forget. Friendly front desk. Quick check in and check out. It was such a great experience!!
Nathaniel Sagman
Nathaniel Sagman
James has helped me recover and at the same time understand the body more than any other place I've been! I'm very grateful for the guidance and exercises (with videos) that James has provided me with.

Our facility is located conveniently in Scarborough (McCowan and Highway 401) and are accepting patients all over Toronto, Markham, Richmond Hill, Vaughan, Pickering, Mississauga and Brampton


*Physiotherapy receipts can be provided for health insurance claims


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