Physiotherapy is used to restore, maintain, and make the most of a patient’s mobility, function, and well-being.

  • Physiotherapy Services

What is Physiotherapy?

Physiotherapy is a profession in physical medicine, which applies a hands-on, drug-free treatment of injuries, ailments, physical issues/deformity.

It encompasses various treatment modalities such as massages, exercises, electrotherapy, patient education, stretching, and more. Physiotherapy can help you feel your best at every stage in your life; a physiotherapist treat a wide range of injuries, such as car accidents, athletic injuries, workplace injuries, diseases, or deformities. Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.

Some techniques that may be utilized during your physiotherapy sessions are soft tissue therapy, myofascial release, cupping therapy and scraping therapy. In conjunction to these techniques, corrective exercises will also be prescribed to further promote injury prevention and longevity.

Benefits of Physiotherapy

Reduce and/or eliminate pain: A personalized assessment will be conducted to find the root cause of your pain. Corrective exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.

Sports injury recovery: Recover from or prevent a sports injury. Physiotherapist understand how different sports can increase your risk for specific types of injuries (such as low back pain during working out). They can design appropriate recovery or prevention strengthening and mobility programs for you to ensure a safe return to your sport.

Improve your overall mobility: Physiotherapist utilize different techniques such as joint mobilizations and stretching to help improve one’s mobility. This is also accompanied by rehabilitation exercises to help cement the results and promote optimal health.

  • Sports Massage Therapy
  • Sports Massage Therapy

Types of Physiotherapy

Sports Physiotherapy
This field of physiotherapy specializes in the assessment and treatment of injuries related to sports and exercise. Many athletes work with physiotherapists, the work of these therapists is to test their physical wellbeing, help them recover fast if an injury is sustained during sporting activities or training. The therapy helps to reduce/prevent injuries, and above all boost their sports performance. They do this through a series of therapy like stretching and strengthening exercises, massage therapy, etc.

Orthopedic Physiotherapy
Are you dealing with the problem of back pain, neck pain, fractures, muscle strains, or sprains? Orthopedic physiotherapy can help with these issues.

According to Dictionary.com, it is “the medical specialty concerned with correction of deformities or functional impairments of the skeletal system, especially the extremities and the spine, and associated structures, as muscles and ligaments.” A trained physiotherapist will identify, manage, and tend to musculoskeletal pathologies that inhibit your flexibility and range of motion

Who is Physiotherapy for?

Physiotherapy helps you through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your recovery.

If you have pain and/or an injury or chronic pain that affects how you function every day, if you’ve undergone surgery such as a hip replacement, your doctor may refer you to a physiotherapist. They also help if you have a issues related to soft tissue such as muscles, tendons and ligaments through a combination of a personalized assessment, manual therapy, corrective exercises and client education on how to prevent the issues from reoccurring.

Whether you’re looking to improve your overall health and fitness or rehabilitating from a chronic injury, a physiotherapist will help you become the strongest version of yourself.

  • Strength & Conditioning



  • Shoulder pain
  • Rotator cuff tendonitis
  • Golfer’s & tennis elbow
  • Wrist sprains
  • Carpal tunnel syndrome
  • Low back pain
  • Sciatica and piriformis syndrome
  • Knee pain and sprains
  • Runner’s knee
  • Foot and heal pain
  • Headaches
  • Forward head posture
  • Rounded shoulders
  • Anterior pelvic tilt
  • Scoliosis and hip imbalances

*Physiotherapy receipts can be provided for health insurance claims

// Our Specialties

Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


I was having difficulty with the butt wink on the bottom of a squat, which caused pain in my lower back after squatting. After James had worked on my hamstrings and calves, I noticed an immediate difference in terms of my posture and had completely fixed my butt wink in the bottom of a squat.

I’ve been working with James for a year now. As a competitive athlete, it is very important for me to have someone I trust to treat me and keep me healthy for my lifts. Ever since I started seeing him once or twice a month for maintenance, I haven’t had any issues or pain during any of my lifts. It is so great knowing that nothing is holding me back from progressing!

I had severely injured my shoulder that required surgery a few years ago. Working with James, he used a combination of corrective exercises and therapy to help restore the range of motion and strength that was lost in my shoulder. Not only has James helped me with my shoulder, but continues to help with any other injuries that may present itself.

Our facility is located conveniently in Scarborough (McCowan and Highway 401) and are accepting patients all over Toronto, Markham, Richmond Hill, Vaughan, Pickering, Mississauga and Brampton


Let our team of health care practitioners & strength coaches help you move and perform pain free!

Get started now by clicking below.