• Form Assessment

1 on 1 Private Training

Most fitness goals fail because of the lack of structure and long term plan. Working with a strength and conditioning coach, we will help you achieve your fitness goals efficiently by periodizing your program for safety and maximal results.

  • Build strength by incorporating large, compound strength movements to help improve lean muscle mass
  • Improve your conditioning with different cardiovascular activities to improve endurance and metabolism
  • Become more mobile and less prone to injury with mobility training

Private coaching services are recommended for anybody that needs guidance to help reach their fitness goals in a safe and efficient manner.

  • Form Assessment

Sport Specific Training

Are you an athlete looking to improve your strength, power and athletic performance in your sport? Working with one of our strength and conditioning coaches, we will help develop a long term plan along with in person training sessions to help you have the advantage in your sport while focusing on proper form and longevity.

  • Personalized programs are tailored towards your specific sport and/or activity
  • Strength training can help build the power and explosiveness needed in your sport
  • Metabolic conditioning will target your cardiovascular system and improve your endurance

Sport specific training is perfect for any athlete wanting to have the upper edge in their sport along with keeping their bodies healthy and in optimal shape. Different athletes/sports we work along with are Olympic weightlifters, CrossFitters, powerlifters and Brazilian Jiu Jitsu

  • Olympic Weightlifting

Strength & Conditioning Classes

Strength & conditioning classes are designed for individuals that want to become the best version of themselves. These classes combine a mixture of strength training, metabolic conditioning and mobility training to help improve overall strength, endurance and longevity.

  • Barbell movements to help build overall strength and power
  • Metabolic conditioning can help challenge your cardiovascular system & improve metabolism
  • Mobility training improves mobility and can decrease chances of injury

These classes are perfect for anybody that already have experience in strength training that need a structure to follow. Experience in compound movements such as snatches, clean & jerks, squats and deadlifts are highly recommended.

  • Strength & Conditioning

Private Gym Facility

Our private gym is equipped with top tier strength training equipment such as power racks, Olympic weightlifting and powerlifting barbells, calibrated kilogram plates/change plates, competition kettlebells, artificial turf and much more.

  • Multiple squat stations means little to no wait time
  • Artificial turf allows for functional training along with versatility
  • Certified equipment ensures that you are training on/with the best equipment

If you are interested in using the facility/becoming a member, please contact us and we’ll be more than happy to discuss our options.

*Personalized strength & rehab programs are also available with select open gym memberships at a discounted rate.


Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


  • Helps improve lean muscle mass
  • Decrease overall body fat percentages
  • Enhance your mobility and flexibility
  • Improve body composition and appearance
  • Chronic disease management
  • Develop better body mechanics
  • Protect bone health and muscle mass
  • Reduce resting blood pressure
  • Improve cardiovascular health
  • Help regulate blood sugar
  • Strengthen the immune system
  • Boost mood and mental health
Based on 455 reviews
javed burnett
javed burnett
Amazing experience with Dr. Ben. He's very knowledgeable and a true people person. I have been struggling with some shin splints and he has been extremely helpful on my recovery journey. Highly recommend.
Justin Gaoat
Justin Gaoat
I go to Chi Hai for physiotherapy and it’s been one of the best experiences I had. I’ve torn my calf muscle and sprained my calf and I have been going to him for some time now and everytime I leave, I always feel better.
Navanith Niranjan
Navanith Niranjan
A few months before my marathon, I injured my knee. Thankfully, Chi Hai guided me through my recovery. With his help, I was able to complete my first marathon in under 5 hours, just as I had hoped. I highly recommend his services to anyone in need of a skilled physiotherapist.
Jonathan Garrett
Jonathan Garrett
Nothing but good things to say about this place! Had a few issues with my shoulder in the past and coming here really helped with that. James is great!
wowelito san juan
wowelito san juan
Very friendly ,easy to talk and professional therapist ...im so happy i found a right place for my pain...S/o to chi hai nguyen..🫡
Jonathan Cruz
Jonathan Cruz
James is hands down a top tier practitioner and specialist for sports related injury prevention and rehab and well being in general . I like the attention to detail when discussing various parts of the body and stretching or massaging based on what's needed, and in a way that can actually help your discomforts feel better.
Gans Subramaniam
Gans Subramaniam
Chi Hai has been an instrumental PT in the recovery for my knee injury. The knee pain is nearly gone thanks to the physio workout regimens he has taught me in the first session. In the first session he showed me clearly how to do every exercise and critiqued everything so I was following the best form possible. Post session he emailed me instructions with the sets and reps for each workout and also advised with YouTube videos for visual descriptions. The physio regimen was not easy, but thanks to pushing myself and staying dedicated to the routine, I feel much better now than 4 months ago. Now we're working on building back my strength and my ability to land safely when jumping. I'm really happy with my progress and I can safely say it is due to Chi Hai's great attention to detail in diagnosing my problems and figuring out the best solution based on my current level of fitness. The thought of being able to sprint full speed and grabbing rebounds while playing basketball again without the thought of pain is something I can't wait to look forward to. Thanks again Lu Strength for your help.
Karen Sie
Karen Sie
I’ve been to James for injury rehab and general maintenance and would highly recommend Lu Strength and Therapy! I’ve recently started seeing Alcina for physio as well, and both are super knowledgeable and practical in their treatment and prescribed self-care exercises. Their facility is great and has a large gym where they go over exercises and movement patterns with you as part of the treatment. Everyone at the clinic is also super friendly and welcoming.
Charles Peralta
Charles Peralta
I've been seeing James for a couple months now and I haven't been disappointed once. I injured my lower back a few months ago and with manual therapy and some prescribed exercises, the nagging pain I experienced went away. Very knowledgeable, genuine and overall a friendly guy. 10/10 would recommend especially if you're in the sport of weightlifting or powerlifting Update: 7 years later I’m still going to James and his team and they’re still doing a fantastic job!


Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!