• FITNESS
    SERVICES

  • Form Assessment

1 on 1 Private Training

Most fitness goals fail because of the lack of structure and long term plan. Working with a strength and conditioning coach, we will help you achieve your fitness goals efficiently by periodizing your program for safety and maximal results.

  • Build strength by incorporating large, compound strength movements to help improve lean muscle mass
  • Improve your conditioning with different cardiovascular activities to improve endurance and metabolism
  • Become more mobile and less prone to injury with mobility training

Private coaching services are recommended for anybody that needs guidance to help reach their fitness goals in a safe and efficient manner.

  • Form Assessment

Sport Specific Training

Are you an athlete looking to improve your strength, power and athletic performance in your sport? Working with one of our strength and conditioning coaches, we will help develop a long term plan along with in person training sessions to help you have the advantage in your sport while focusing on proper form and longevity.

  • Personalized programs are tailored towards your specific sport and/or activity
  • Strength training can help build the power and explosiveness needed in your sport
  • Metabolic conditioning will target your cardiovascular system and improve your endurance

Sport specific training is perfect for any athlete wanting to have the upper edge in their sport along with keeping their bodies healthy and in optimal shape. Different athletes/sports we work along with are Olympic weightlifters, CrossFitters, powerlifters and Brazilian Jiu Jitsu

  • Olympic Weightlifting

Strength & Conditioning Classes

Strength & conditioning classes are designed for individuals that want to become the best version of themselves. These classes combine a mixture of strength training, metabolic conditioning and mobility training to help improve overall strength, endurance and longevity.

  • Barbell movements to help build overall strength and power
  • Metabolic conditioning can help challenge your cardiovascular system & improve metabolism
  • Mobility training improves mobility and can decrease chances of injury

These classes are perfect for anybody that already have experience in strength training that need a structure to follow. Experience in compound movements such as snatches, clean & jerks, squats and deadlifts are highly recommended.

  • Strength & Conditioning

Private Gym Facility

Our private gym is equipped with top tier strength training equipment such as power racks, Olympic weightlifting and powerlifting barbells, calibrated kilogram plates/change plates, competition kettlebells, artificial turf and much more.

  • Multiple squat stations means little to no wait time
  • Artificial turf allows for functional training along with versatility
  • Certified equipment ensures that you are training on/with the best equipment

If you are interested in using the facility/becoming a member, please contact us and we’ll be more than happy to discuss our options.

*Personalized strength & rehab programs are also available with select open gym memberships at a discounted rate.

// OUR SPECIALTIES

Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.

Powerlifters

Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy

// BENEFITS OF WORKING WITH US

  • Helps improve lean muscle mass
  • Decrease overall body fat percentages
  • Enhance your mobility and flexibility
  • Improve body composition and appearance
  • Chronic disease management
  • Develop better body mechanics
  • Protect bone health and muscle mass
  • Reduce resting blood pressure
  • Improve cardiovascular health
  • Help regulate blood sugar
  • Strengthen the immune system
  • Boost mood and mental health
Excellent
Based on 317 reviews
Ice Ci
Ice Ci
2023-01-17
My daughter saw Chi Hai Nguyen, one of the Physiotherapist for an initial assessment. He was great that I booked myself and son for an initial assessment. Friendly & knowledgeable. My daughter and I felt comfortable. Nice, & roomy space. I
Matt E
Matt E
2023-01-17
It was a pleasure working with Rudy, James, and Chihai. My body feels 10 years younger after our sessions and following their exercise suggestions from home.
Gordon Dacanay
Gordon Dacanay
2023-01-16
Went in for physio assessment with Chi Hai and the service was amazing. The facilities were also very clean and modern. Chi Hai was professional, knowledgeable and he followed up with an email containing exercises discussed in our session within the hour after completing the session. I’ll definitely be continuing my physio here!
Mohsin Canadian
Mohsin Canadian
2023-01-12
Dr. Rudolfo was amazing! Helped answer all my questions in a way I could easily understand, gave examples. He quickly assessed my back injury and got to the root of the problem. He gave exercises I could do at home to help speed my recovery.
Ethan Marks
Ethan Marks
2023-01-03
I have been seeing James for a few years and whenever I have a problem, after a session with James i leave feeling better and the stretches he gives to do at home to keep the impingement from popping up again truly help.
Justin Jara
Justin Jara
2023-01-03
I’ve been going to James for 3+ years now and I can confidently say that he is hands down the best sports focused RMT I’ve ever been to. Whenever I visit, I can always trust that my issues will be resolved. He’s friendly, knowledgeable, and has the coolest dog ever. 10/10 would recommend.
Matias D'Angelo
Matias D'Angelo
2022-12-21
I come all the way from Waterloo region to see James because going elsewhere would be a waste of my time. If you're an athlete who is serious about your performance and are seeking valuable advice, this is the place to go.

ARE YOU READY TO BE THE BEST VERSION OF YOURSELF?

Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!

Contact Us