• Form Assessment

1 on 1 Private Training

Most fitness goals fail because of the lack of structure and long term plan. Working with a strength and conditioning coach, we will help you achieve your fitness goals efficiently by periodizing your program for safety and maximal results.

  • Build strength by incorporating large, compound strength movements to help improve lean muscle mass
  • Improve your conditioning with different cardiovascular activities to improve endurance and metabolism
  • Become more mobile and less prone to injury with mobility training

Private coaching services are recommended for anybody that needs guidance to help reach their fitness goals in a safe and efficient manner.

  • Form Assessment

Sport Specific Training

Are you an athlete looking to improve your strength, power and athletic performance in your sport? Working with one of our strength and conditioning coaches, we will help develop a long term plan along with in person training sessions to help you have the advantage in your sport while focusing on proper form and longevity.

  • Personalized programs are tailored towards your specific sport and/or activity
  • Strength training can help build the power and explosiveness needed in your sport
  • Metabolic conditioning will target your cardiovascular system and improve your endurance

Sport specific training is perfect for any athlete wanting to have the upper edge in their sport along with keeping their bodies healthy and in optimal shape. Different athletes/sports we work along with are Olympic weightlifters, CrossFitters, powerlifters and Brazilian Jiu Jitsu

  • Olympic Weightlifting

Strength & Conditioning Classes

Strength & conditioning classes are designed for individuals that want to become the best version of themselves. These classes combine a mixture of strength training, metabolic conditioning and mobility training to help improve overall strength, endurance and longevity.

  • Barbell movements to help build overall strength and power
  • Metabolic conditioning can help challenge your cardiovascular system & improve metabolism
  • Mobility training improves mobility and can decrease chances of injury

These classes are perfect for anybody that already have experience in strength training that need a structure to follow. Experience in compound movements such as snatches, clean & jerks, squats and deadlifts are highly recommended.

  • Strength & Conditioning

Private Gym Facility

Our private gym is equipped with top tier strength training equipment such as power racks, Olympic weightlifting and powerlifting barbells, calibrated kilogram plates/change plates, competition kettlebells, artificial turf and much more.

  • Multiple squat stations means little to no wait time
  • Artificial turf allows for functional training along with versatility
  • Certified equipment ensures that you are training on/with the best equipment

If you are interested in using the facility/becoming a member, please contact us and we’ll be more than happy to discuss our options.

*Personalized strength & rehab programs are also available with select open gym memberships at a discounted rate.


Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


  • Helps improve lean muscle mass
  • Decrease overall body fat percentages
  • Enhance your mobility and flexibility
  • Improve body composition and appearance
  • Chronic disease management
  • Develop better body mechanics
  • Protect bone health and muscle mass
  • Reduce resting blood pressure
  • Improve cardiovascular health
  • Help regulate blood sugar
  • Strengthen the immune system
  • Boost mood and mental health
Rachel ZHANG
Rachel ZHANG
As a chiropractor that also struggles with chronic pain myself, James is the best strengthening coach I've found to help with my ongoing pain problems. His solid knowledge about structural stability and mobility has opened my eyes about the role that rehab plays in therapy and in fitness. James is also super creative with exercise prescription, his instruction are easy to follow and results are immediate. Learning from him has made me healthier in my body and even made me a better chiropractor in my own practice. Highly recommend this place to anyone who is looking for easy to follow solutions to your rehab needs in a relaxed clinic environment
The Barbell Nation
The Barbell Nation
Cannot recommend them enough. All my family and friends have started taking benefit from this center services. Details review coming soon.
Jeff Lavina
Jeff Lavina
Friendly team, very accommodating and professional work. They really look out for your health and well being and go out their way to insure proper rehabilitation and maintenance.
El Hefe
El Hefe
Great experience with James and the team. They explain and show exactly how to rehabilitate with personally tailored exercises. 10/10 recommend adding them to your wellness journey.
Michalina Krzysztofik-Micota
Michalina Krzysztofik-Micota
Love love love They are very professional 👏 You will not find better place to fix your health problems.
Moe Abdel
Moe Abdel
My experience over the last few months with Lu Strength & Therapy have been truly phenomenal. Lu is extremely personable and an infinite source of knowledge. The attention to detail that comes with the treatment with the added transparency creates such great experience keeping me excited to come back! The take home strength and mobility workouts Lu uniquely curates for you are very enjoyable and highly effective. After years of jumping between various practitioners and my shoulder problems only exponentially worsening, within 2 appointments I felt confident that Lu’s approach would get me to where I needed to be and few months later, I was correct. To add, the appointment pricing to time spent with Lu has been better than anywhere else I’ve been. I genuinely couldn’t recommend a facility more!
Marley Percocet
Marley Percocet
I've been working with James since he's started his practice. Why would I go anywhere else? Super professional, knowledgeable, and follows up with his clients. His interventions are very patient tailored and effective. He's simply undefeated.
Thomas Ma
Thomas Ma
I highly recommend Lu Strength and Therapy. They will take care of you the moment you walk in. Cindy is very friendly and made me feel welcome right away. The facility is clean, comfortable, and spacious. There is a wealth of resources and equipment for treatment and exercise. Rudy is very positive and professional. He is very knowledgable and gives insightful recommendations based off of research and his own personal experiences. James is well versed in prehab, rehab, movement, sports, and massage therapy. He is great at communicating his ideas and also follows up with exercise plans and programming. I've highly enjoyed all my visits and I recommend Lu Strength and Therapy to my friends and family.
VeGems nft
VeGems nft
James and his team helped me rehabilitate my back to 100%. I’ve done 4 sessions and they provided me with exercises personally tailored to strengthen my back. Really kind and patient, I really recommend 10/10
Michael Omari
Michael Omari
Lu is amazing. For someone who rolls in jiu-jitsu. He has the knowledge and application to help those with sport related injuries


Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!