• Form Assessment

1 on 1 Private Training

Most fitness goals fail because of the lack of structure and long term plan. Working with a strength and conditioning coach, we will help you achieve your fitness goals efficiently by periodizing your program for safety and maximal results.

  • Build strength by incorporating large, compound strength movements to help improve lean muscle mass
  • Improve your conditioning with different cardiovascular activities to improve endurance and metabolism
  • Become more mobile and less prone to injury with mobility training

Private coaching services are recommended for anybody that needs guidance to help reach their fitness goals in a safe and efficient manner.

  • Form Assessment

Sport Specific Training

Are you an athlete looking to improve your strength, power and athletic performance in your sport? Working with one of our strength and conditioning coaches, we will help develop a long term plan along with in person training sessions to help you have the advantage in your sport while focusing on proper form and longevity.

  • Personalized programs are tailored towards your specific sport and/or activity
  • Strength training can help build the power and explosiveness needed in your sport
  • Metabolic conditioning will target your cardiovascular system and improve your endurance

Sport specific training is perfect for any athlete wanting to have the upper edge in their sport along with keeping their bodies healthy and in optimal shape. Different athletes/sports we work along with are Olympic weightlifters, CrossFitters, powerlifters and Brazilian Jiu Jitsu

  • Olympic Weightlifting

Strength & Conditioning Classes

Strength & conditioning classes are designed for individuals that want to become the best version of themselves. These classes combine a mixture of strength training, metabolic conditioning and mobility training to help improve overall strength, endurance and longevity.

  • Barbell movements to help build overall strength and power
  • Metabolic conditioning can help challenge your cardiovascular system & improve metabolism
  • Mobility training improves mobility and can decrease chances of injury

These classes are perfect for anybody that already have experience in strength training that need a structure to follow. Experience in compound movements such as snatches, clean & jerks, squats and deadlifts are highly recommended.

  • Strength & Conditioning

Private Gym Facility

Our private gym is equipped with top tier strength training equipment such as power racks, Olympic weightlifting and powerlifting barbells, calibrated kilogram plates/change plates, competition kettlebells, artificial turf and much more.

  • Multiple squat stations means little to no wait time
  • Artificial turf allows for functional training along with versatility
  • Certified equipment ensures that you are training on/with the best equipment

If you are interested in using the facility/becoming a member, please contact us and we’ll be more than happy to discuss our options.

*Personalized strength & rehab programs are also available with select open gym memberships at a discounted rate.


Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy


  • Helps improve lean muscle mass
  • Decrease overall body fat percentages
  • Enhance your mobility and flexibility
  • Improve body composition and appearance
  • Chronic disease management
  • Develop better body mechanics
  • Protect bone health and muscle mass
  • Reduce resting blood pressure
  • Improve cardiovascular health
  • Help regulate blood sugar
  • Strengthen the immune system
  • Boost mood and mental health
Based on 406 reviews
Ertugrul Koparan
Ertugrul Koparan
Thank you Chi Hai for helping me fix up my ongoing pain.
antik sarker
antik sarker
One of the best physiotherapy places out there because of the great gym facilities and people, everyone is very knowledgeable and skillful with an amazing attitude.
Joshua Baylon
Joshua Baylon
First time at Lu Strength and overall an excellent experience. My first session was with Chi and he walked me through all the proper steps in order to get myself back into full shape. He was very informative and knowledgeable on the situation and made things as comfortable as possible. He’s a great guy and I’d highly recommend your next physiotherapy session with Chi if you get the chance!
James Ban
James Ban
To me what separates James from other therapists I have worked with is the knowledge base and his focus on injury prevention. Powerlifting carries tons of risk for injuries and I am glad James can help me continue on my hobby without suffering from debilitating injuries. The exercises he gave me to do after our sessions helped me a ton in strengthening stabilizers that translated to extra pounds on the rack. I work with him about once a month and he's been great at pin-pointing what I need to feel better and perform better. Highly recommended.
Abbas K
Abbas K
Been working with James for years, he’s very knowledgeable in his field. Highly recommend!
Dani Dossantos
Dani Dossantos
What sets Lu Strength & Therapy apart is the level of care and attention they provide. From the moment I walked in, I was greeted with a warm and friendly atmosphere that instantly put me at ease. The team is incredibly knowledgeable and skilled. They exceeded my expectations in terms of expertise, professionalism, and customer service. I would highly recommend them to anyone in need of physiotherapy services.
Kerry Dennison
Kerry Dennison
Working with James has been nothing short of amazing. Through just a few short questions, he's able to 100% nail whatever issue it is I'm having and the exercises he prescribes have me feeling better in usually 2 weeks or less. As someone who has been competing in powerlifting for a decade and always needing to be on my game, this is invaluable to me. Highly, highly recommend James to anyone who has something troubling them! No 6 month scam plans or other money grabbing tactics like at other places, just honesty and real results in my experience!
Cassidy Ip
Cassidy Ip
Alcina was very knowledgeable and friendly. She showed me a few exercises to work on at home and even went above and beyond to email me the list in case I forget. Friendly front desk. Quick check in and check out. It was such a great experience!!
Nathaniel Sagman
Nathaniel Sagman
James has helped me recover and at the same time understand the body more than any other place I've been! I'm very grateful for the guidance and exercises (with videos) that James has provided me with.


Do you have any questions about our services and/or how we can help you?

Feel free to send us an e-mail and we’ll chat!