“Performance therapy is a proactive approach to help improve overall strength and health to promote injury prevention and longevity of their bodies.”
What is Performance Therapy?
Performance therapy is a combination of movement assessments, strength training and corrective exercises to restore, optimize and enhance one’s performance.
You will work closely along with a health care practitioner who has a strong background in strength training to help you reach your fitness and rehabilitative goals. Performance therapy can also help you recover from an ailment or any physical condition that may hinder your day to day activities.
The overall aim is to reduce risk of injury, enhance function and performance, facilitate recovery and improve your general fitness and well-being. Performance therapy is for anyone that wants to maximize their physical potential and rehab any pains and/or injuries.
Benefits of Performance Therapy
Improving your overall strength and endurance: a combination of strength and conditioning will help strengthen the muscles and other connective tissue that will help enhance your overall performance/recovery as well as decreasing your overall risk of injury.
Improving your mobility and flexibility: mobility is your body’s ability to move within a certain range of motion. A lack of mobility will cause different areas of the body to compensate and work harder than it needs to. By improving your mobility, it will allow you to freely move without pain and/or any limitations.
Injury prevention and longevity: performance therapy sessions will help target different elements of fitness such as your strength, power, balance, agility, stability as well as your cardiovascular system to ultimately help you become the strongest version of yourself.
How Does Performance Therapy Work?
Personalized form assessment: a personalized form assessment will be conducted during your first session to find any limitations and/or restrictions that may be holding you back. This can vary from assessing your deadlift under load to simply evaluating your joint’s mobility by analyzing your squat form and technique.
Strength and conditioning: a series of different strength and conditioning exercises will be performed to help build your strength/performance and improve your exercise proficiency. Expect a combination of different intensity and volume repetition schemes to help you further excel and challenge the different energy systems.
Corrective exercises and mobility drills: a series of different exercises and drills will also be included to help promote your recovery and minimize any body pains and aches. Stretching and mobilizing will help keep your body flexible and mobile to promote joint health and function and prepare you for your next workout.
Who is Performance Therapy for?
Performance therapy is for anybody wanting to improve their overall strength and may be experiencing any physical ailments and/or dysfunction that are limiting them from performing an activity properly and pain free.
Whether it is correcting your movement patterns in a particular exercise (hip shifting in a squat, etc) or simply building more strength and endurance for injury prevention, performance therapy is for anybody that wants to promote longevity in their sport or improve their quality of life.
You do not need to be injured or an athlete to benefit from Performance Therapy.
Let us help you reach your goals and unlock your full potential!