Performance therapy is a proactive approach to help improve overall strength and health to promote injury prevention and longevity of their bodies.

  • Form Assessment

What is Performance Therapy?

Performance therapy is a combination of movement assessments, strength training and corrective exercises to restore, optimize and enhance one’s performance.

You will work closely along with a health care practitioner with a strong background in strength training to help you reach your strength and rehabilitative goals. Performance therapy can also help you recover from an ailment or any physical condition that may hinder your day to day activities.

The overall aim is to reduce risk of injury, enhance function and performance, facilitate recovery and improve your general fitness and well-being. Performance therapy is for anyone that wants to maximize their physical potential and rehab any pains and/or injuries.

Benefits of Performance Therapy

Improving your overall strength and endurance: a combination of strength and conditioning will help strengthen the muscles and other connective tissue that will help enhance your overall performance/recovery as well as decreasing your overall risk of injury.

Improving your mobility and flexibility: mobility is your body’s ability to move within a certain range of motion. A lack of mobility will cause different areas of the body to compensate and work harder than it needs to. By improving your mobility, it will allow you to freely move without pain and/or any limitations.

Injury prevention and longevity: performance therapy sessions will help target different elements of fitness such as your strength, power, balance, agility, stability as well as your cardiovascular system to ultimately help you become the strongest version of yourself.

  • Olympic Weightlifting
  • Form Assessment

How Does Performance Therapy Work?

Personalized form assessment: a personalized form assessment will be conducted during your first session to find any limitations and/or restrictions that may be holding you back. This can vary from assessing your deadlift under load to simply evaluating your joint’s mobility by analyzing your squat form and technique.

Strength and conditioning: a series of different strength and conditioning exercises will be performed to help build your strength/performance and improve your exercise proficiency. Expect a combination of different intensity and volume repetition schemes to help you further excel and challenge the different energy systems.

Corrective exercises and mobility drills: a series of different exercises and drills will also be included to help promote your recovery and minimize any body pains and aches. Stretching and mobilizing will help keep your body flexible and mobile to promote joint health and function and prepare you for your next workout.

Who is Performance Therapy for?

Performance therapy is for anybody wanting to improve their overall strength and may be experiencing any physical ailments and/or dysfunction that are limiting them from performing an activity properly and pain free.

Whether it is correcting your movement patterns in a particular exercise (hip shifting in a squat, etc) or simply building more strength and endurance for injury prevention, performance therapy is for anybody that wants to promote longevity in their sport or improve their quality of life.

You do not need to be injured or an athlete to benefit from Performance Therapy.

Let us help you reach your goals and unlock your full potential!

  • Strength & Conditioning



1️⃣  Enhance overall athletic performance
2️⃣  Build more strength and confidence
3️⃣  Injury prevention and longevity
4️⃣  Increase mobility and flexibility
5️⃣  Improve your posture and biomechanics
6️⃣  Rehabilitate from any pains and injuries

// Client Shares Their Experiences

// Our Specialties

Olympic Weightlifters

Taylor Findlay

Olympic Weightlifting heavily relies on power, mobility and stability. Form assessments and different therapeutic techniques are used to help free up hypertonic muscles and promote proper technique to excel in the sport.


Dylan Wong

The sport of Powerlifting requires a tremendous amount of strength and stability. We help powerlifters with proper technique and form to promote longevity in the sport along with rehabilitating chronic injuries with therapy and exercise prescription

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu requires an enormous amount of flexibility, mobility and most importantly, stability. We help our clients improve these elements to prevent injuries while training and increase longevity in the sport through strength and conditioning and therapy

Based on 406 reviews
Ertugrul Koparan
Ertugrul Koparan
Thank you Chi Hai for helping me fix up my ongoing pain.
antik sarker
antik sarker
One of the best physiotherapy places out there because of the great gym facilities and people, everyone is very knowledgeable and skillful with an amazing attitude.
Joshua Baylon
Joshua Baylon
First time at Lu Strength and overall an excellent experience. My first session was with Chi and he walked me through all the proper steps in order to get myself back into full shape. He was very informative and knowledgeable on the situation and made things as comfortable as possible. He’s a great guy and I’d highly recommend your next physiotherapy session with Chi if you get the chance!
James Ban
James Ban
To me what separates James from other therapists I have worked with is the knowledge base and his focus on injury prevention. Powerlifting carries tons of risk for injuries and I am glad James can help me continue on my hobby without suffering from debilitating injuries. The exercises he gave me to do after our sessions helped me a ton in strengthening stabilizers that translated to extra pounds on the rack. I work with him about once a month and he's been great at pin-pointing what I need to feel better and perform better. Highly recommended.
Abbas K
Abbas K
Been working with James for years, he’s very knowledgeable in his field. Highly recommend!
Dani Dossantos
Dani Dossantos
What sets Lu Strength & Therapy apart is the level of care and attention they provide. From the moment I walked in, I was greeted with a warm and friendly atmosphere that instantly put me at ease. The team is incredibly knowledgeable and skilled. They exceeded my expectations in terms of expertise, professionalism, and customer service. I would highly recommend them to anyone in need of physiotherapy services.
Kerry Dennison
Kerry Dennison
Working with James has been nothing short of amazing. Through just a few short questions, he's able to 100% nail whatever issue it is I'm having and the exercises he prescribes have me feeling better in usually 2 weeks or less. As someone who has been competing in powerlifting for a decade and always needing to be on my game, this is invaluable to me. Highly, highly recommend James to anyone who has something troubling them! No 6 month scam plans or other money grabbing tactics like at other places, just honesty and real results in my experience!
Cassidy Ip
Cassidy Ip
Alcina was very knowledgeable and friendly. She showed me a few exercises to work on at home and even went above and beyond to email me the list in case I forget. Friendly front desk. Quick check in and check out. It was such a great experience!!
Nathaniel Sagman
Nathaniel Sagman
James has helped me recover and at the same time understand the body more than any other place I've been! I'm very grateful for the guidance and exercises (with videos) that James has provided me with.

Our facility is located conveniently in Scarborough (McCowan and Highway 401) and easily accessible from Toronto, Markham, Richmond Hill, Vaughan, Pickering, Mississauga and Brampton




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