Lu Strength & Performance Contact Form

Lu Strength & Performance Application Form

Full Name *

E-Mail *

How did you hear about us? *

How many years have you been training? *

What kind of sport/activity are you involved with? *

What are your main fitness goals? (e.g, I want to be able to deadlift 405lbs for 5 repetitions) *

What are your end goals for this program? (e.g, I want to be able to squat pain free) *

Please describe all pains, injuries and limitations (e.g, left lower back pain from deadlifting, limited ankle mobility in a squat) *

How long have you been experiencing these pains/issues? *

How many days a week can you commit? *

How long can you commit to a workout? *

I understand that this program requires a commitment of at least 3 months and prepayment of these months must be made in full prior to the start of the program. *

1 + 2 = ?Please prove that you are human by solving the equation *

Please keep in mind that these programs require the participant to have a basic understanding of strength and conditioning. Successful applicants will be contacted via email with further instructions.