Personalized Online Rehab Programs

Why Personalized Programs?

Personalized Programs for Specificity

Not all pain and injuries have the same root cause. Personalized online rehab programs are created for your specific goals, needs and limitations.

Become Stronger and More Mobile

Learn how to become stronger and more mobile. This will transfer over to day to day activities and most importantly, prevent pain and injuries from reoccurring.

Improve Longevity and Quality of Life

A combination of strength & conditioning along with different warm up and mobility exercises will ensure that every aspect of fitness is being exercised!

Testimonials

I’ve been working with James for a year now. As a competitive athlete, it is very important for me to have someone I trust to treat me and keep me healthy for my lifts. Ever since I started seeing him once or twice a month for maintenance, I haven’t had any issues or pain during any of my lifts. It is so great knowing that nothing is holding me back from progressing

Christine CastroPowerlifter

After seeing a few other therapists for an injury I had for months with no improvement, James was able to help me relieve pain and recover quickly. His knowledge and education allows him to assess and proceed with the best method of treatment for your specific needs. He is great about following up and suggesting exercises or stretches to work on!

Taylor FindlayOlympic Weightlifter

James has been beyond helpful throughout my journey. He’s always given me excellent treatment for injuries as well as advice on preventing injuries from re-occurring. His approach and mixing in manual therapy along with strength and conditioning has made me stronger and less prone to injury! Definitely a master of his trade.

Michael SheehanBrazilian Jiu Jitsu Competitor

// HOW IT WORKS

Step #1

Personalized Assessment

A proper and personalized assessment is the most important factor when it comes to programming.

Personalized assessments are geared specifically towards your goals, needs and problems. This information is critical as we need to find the root cause of the issue(s) and not the symptoms itself. We will request specific movement/exercises (from multiple angles) to be recorded so that we can properly assess the problem.

This may include you to provide us with videos of:

Specific functional movements such as an overhead squat, dowel hinge, etc
Weighted barbell squats, bench press, deadlifts, snatches and clean & jerks
Proproception and balance exercises such as single leg exercises

Step #2

Personalized Rehab Program

A personalized rehab program tailored towards your specific goals and needs (based on the assessment) will be created.

This program will help strengthen and mobilize different areas of the body to help correct any dysfunctions and prevent injuries from reoccurring. These exercises will be periodized in which the level of difficulty of the exercise is slowly increased as the weeks go on to ensure safety and maximal results.

Personalized rehab programs will include:

A warm up component to help effectively mobilize specific joints to reduce injury
Specific rehab exercises tailored towards your current fitness level
Different cues to help reinforce proper motor patterns during your lifts

Step #3

Follow Up & Feedback

A post assessment is important to monitor progress and to ensure that we are on the right track.

This will involve reassessing the initial test and/or movements that were conducted earlier in the program to look for improvements on strength, mobility and motor pattern movements. The post assessment will also help create the next phase in the rehab program to ensure that not only is the pain/injury is being corrected, but for longevity and injury prevention.

The post assessment may include:

A post assessment (video analysis) of the initial movements/exercises performed
Additional cues and suggestions on how to improve on the movement/exercise
More possible specific assessment/movements to be assessed for the later phase

About James Lu

Strength & Clinical Director

Who I Am:

James Lu is a Registered Massage Therapist and Olympic Weightlifting Coach that works closely with athletes to help them reach their full potential.

This is done through his unique combination of fitness, therapy and movement based exercises. He is a firm believer on proper technique and form and preaches that a well balanced exercise program is the key to success and longevity.