Personalized Online Rehab

Why Personalized Online Rehab?

Personalized Programs for Specificity

Personalized online programs are tailored towards your specific goals, needs and/or limitations. These programs are all custom made by our strength coaches that are also health care practitioners to ensure the highest quality of programming.

Become Stronger and More Mobile

These programs will focus on building relative strength, functionality, mobility and stability. All of these elements of fitness will transfer over to day to day activities and most importantly, prevent pain and injuries from reoccurring.

Improve Longevity and Quality of Life

Every program will not only include a proper warm up along with mobility drills, but specific prehab exercises to help prevent injuries from occurring. These exercises will help strengthen the weaker area of the body to promote longevity and a healthy body!

WHAT IS IT?

If you are experiencing pain and/or injuries and want to become pain free with a stronger and healthier body, then the Personalized Online Rehab Program is for you!

This program not only focuses on helping you with your pain and injuries, but more importantly, strengthening the body along with improving your movement patterns to PREVENT the pain and injury from reoccurring. Finding a therapist/strength coach that understands your goals and needs is crucial when it comes to properly rehabilitating your body.

$150.00/monthly

(3 months minimum commitment)

* All Prices in USD

Apply Now!

// HOW IT WORKS

1) Personalized Assessment

Personalized assessments are geared to your specific fitness goals, needs and/or possible limitations. This information is critical as we need to understand how your body moves and operates! We will request specific movement/exercises (from multiple angles) to be recorded so that we can properly assess your movement patterns.

2) Strength & Rehab Program

After understanding your fitness goals and a personalized movement assessment, a personalized program will be created towards your specific goals and needs. This program will include different exercises to ensure that every different element of fitness is being challenged such as power, strength, balance, endurance and mobility and periodized in a way that the level of difficulty of exercise will slowly increase as the weeks progress.

3) FOLLOW UP & FEEDBACK

These weekly check ins will go over any specific questions you may have related to your program such as difficulty performing an exercise, form corrections with specific exercises and/or modifications of any exercises due to pain or discomfort. The check ins will also give us a better idea on how to properly and safely progress you onto the next phase of your program along with any weaknesses to be addressed.

// WHAT YOU GET

Personalized assessment specific towards your goals & needs
An online strength & rehab program that has been created based off your assessment
Specific warm ups and corrective exercises (videos included)
Weekly check ins for form assessments along with exercise modifications
Continuous support from our strength coach and therapist

+ Why Personalized Online Rehab?

1️⃣ Save hundreds or even thousands of dollars on traditional physical therapy

2️⃣ Ongoing continuous chat support with our qualified health care practitioners

3️⃣ All online rehab programs are personalized and created specifically only for you

4️⃣ Hundreds of satisfied clients that are moving and performing pain free working with our team

5️⃣ Over 70% of clients’ results are from client education and following a structured rehab program

WHAT PEOPLE ARE SAYING…

I’ve been working with James for over a year now. As a competitive athlete, it is very important to have somebody you trust program for you and keeping you healthy and pain free. Working closely with James, and implementing the rehab exercises he has given me, I haven’t had any issues or pain during any of my lifts. It is so great knowing that nothing is holding me back from progressing!

Christine CastroPowerlifter

Working on my muscle imbalances used to be tricky as I did not know what exercises to do. The Online Rehab Program has given me a step by step rehab program (that was designed specifically for me) to follow and help correct my imbalances. This ultimately transfer over to helping me continue to perform at my highest level knowing that my body can handle the stress I put it through.

Joshua DelgadoOlympic Weightlifter

Being a full time Brazilian Jiu Jitsu practitioner, it is inevitable not to sustain injuries along the journey. I wanted to work with a therapist that understood my goals and needs as an athlete to prescribe a well structured program to rehabilitate all injuries along with preventing them from reoccurring. James has exceeded my expectations and has taught me how to take care of my body!

Michael SheehanBrazilian Jiu Jitsu Competitor

$150.00/monthly

(3 months minimum commitment)

* All Prices in USD

Start Living Pain Free NOW!

About James Lu

Strength & Clinical Director

Who I Am:

James Lu is a Registered Massage Therapist and Olympic Weightlifting Coach that works closely with athletes to help them reach their full potential.

This is done through his unique combination of fitness, therapy and movement based exercises. He is a firm believer on proper technique and form and preaches that a well balanced exercise program is the key to success and longevity.

Registered Massage Therapist under the CMTO
Strength & Conditioning Specialist
Certified Olympic Weightlifting Coach (NCCP)