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1-ON-1 ONLINE REHAB COACHING
It’s important to be in complete control of your body and to enjoy what it’s like to be at top performance and strength. Unfortunately, living with pain has become the norm for so many people, athletes and non-athletes alike. If you are tired of living this narrative and investing in solutions that do nothing for you, then the 1-on-1 Online Rehab Coaching is for you.
I built this program to do more than help you with pain and injuries. It’s a program targeted at strengthening your body, improving your movement pattern, and enhancing mobility in such a way that prevents the reoccurrence of pain and injury.
I’m here to rehabilitate your body and help you on your way to living your best life.
// HOW IT WORKS
1) Personalized Assessment
We begin by discovering your specific fitness goals, needs and/or possible limitations. This information is vital to the process and serves to help us understand how your body moves and what may be causing your pain. We will request specific movement/exercises (sent to us via email) to be recorded so that we can properly assess your movement patterns.
2) The Rehab Program
After step one we dive into step two which is creating your custom program and you starting the work. The custom program will include exercises and stretches that challenge elements of fitness like power, strength, balance, endurance and mobility. The exercises are strategically set throughout the program to allow us to pace the program accordingly.
3) FOLLOW UP & FEEDBACK
There will be weekly check-ins in addition to accessibility to me to ensure the program is progressing as it should or to discover the need for modifications and address any drawbacks. These check-ins will also give us a better understanding on how to properly and safely progress you onto the next phase of your program along with addressing any weaknesses.
// WHO IS IT FOR?
+ WHY 1-ON-1 ONLINE REHAB COACHING?
1️⃣ Save hundreds of dollars on traditional physical therapy
2️⃣ Ongoing chat support with qualified health practitioners
3️⃣ Only requires 10 – 15 minutes a day and three days a week
4️⃣ Easy to follow video demonstrations of exercises and stretches
5️⃣ Take the guessing out and start incorporating exercises that actually work
6️⃣ Over 70% of clients’ results are from following a well structured rehab program
*All programs are unique and personalized to your goals and needs. The program and ongoing chat support will be available through our app.
WHAT PEOPLE ARE SAYING…
I’ve been working with James for over a year now. As a competitive athlete, it is very important to have somebody you trust program for you and keeping you healthy and pain free. Working closely with James, and implementing the rehab exercises he has given me, I haven’t had any issues or pain during any of my lifts. It is so great knowing that nothing is holding me back from progressing!
Working on my muscle imbalances used to be tricky as I did not know what exercises to do. The Online Rehab Program has given me a step by step rehab program (that was designed specifically for me) to follow and help correct my imbalances. This ultimately transfer over to helping me continue to perform at my highest level knowing that my body can handle the stress I put it through.
Being a full time Brazilian Jiu Jitsu practitioner, it is inevitable not to sustain injuries along the journey. I wanted to work with a therapist that understood my goals and needs as an athlete to prescribe a well structured program to rehabilitate all injuries along with preventing them from reoccurring. James has exceeded my expectations and has taught me how to take care of my body!
Don’t hold back on living your best life.
About James Lu
Strength & Clinical Director
Who I Am:
James Lu is a Registered Massage Therapist and Olympic Weightlifting Coach that works closely with athletes to help them reach their full potential.
This is done through his unique combination of fitness, therapy and movement based exercises. He is a firm believer on proper technique and form and preaches that a well balanced exercise program is the key to success and longevity.
- Registered Massage Therapist under the CMTO
- Strength & Conditioning Specialist
- Certified Olympic Weightlifting Coach (NCCP)
