These sessions will help you build overall functional strength that can be applied to day to day activities.
Build your cardiovascular system along with your conditioning for a stronger and happier heart!
The specific warm up and mobility routine will help you become more flexible and mobile for longevity.
The warm up consist of specific exercises to help improve overall blood flow and lubricate the joints for the workout. A proper warm up ensures the body is ready for the workout and decreases overall injury rate.
Specific compound movements are integrated into the workout sessions to help build and strengthen muscles. These movements are also very functional to the human body and are designed to help the individual move and perform better.
These exercises primarily target the cardiovascular system to help build overall endurance and conditioning. A combination of both high and low intensity exercises are integrated to ensure that the participant receives the benefit from both aspects.
EVERY WEDNESDAY & FRIDAY AT 8:30PM
Basic
Basic includes:
► Initial form assessment and analysis
► Personalized 4 week online rehab program
► Warm up along with specific corrective exercises
*Ideal for somebody with experience that doesn’t require constant feedback.
Premium
Premium includes:
► Initial form assessment and analysis
► Personalized 4 week online rehab program
► Warm up along with specific corrective exercises
► ONE additional form assessment/video analysis
► ONE modification and revision to the program
*Most POPULAR package. Ideal for somebody with little to no experience that need guidance.
Elite
Elite includes:
► Initial form assessment and analysis
► Personalized 4 week online rehab program
► Warm up along with specific corrective exercises
► WEEKLY additional form assessment/video analysis
► WEEKLY modification and revision to the program
*Our most valuable package. Ideal for people that want the most working with me.
