Pelvic floor symptoms are more common than many people realize — especially during pregnancy, postpartum recovery, strength training, and everyday life. The good news is that many of these issues can improve significantly with the right treatment and guidance.

At Lu Strength & Therapy, our pelvic floor physiotherapy team helps people move better, feel stronger, and return to the activities they love with confidence.

Here are 5 common signs that it may be time to see a pelvic floor physiotherapist.

1. You Leak Urine When You Cough, Sneeze, Laugh, or Exercise

Many people think bladder leakage after pregnancy or during workouts is “normal,” but it’s actually a sign that your pelvic floor may need support.

If you notice leaking during:

Running
Jumping
Strength training
Sneezing or coughing
Sports or high-impact exercise

…it could indicate pelvic floor dysfunction or weakness.

A pelvic floor physiotherapist can assess your symptoms and create a personalized treatment plan to improve strength, coordination, and control.

2. You Feel Pressure or Heaviness “Down There”

A sensation of heaviness, pressure, or bulging in the pelvic region may be a sign of pelvic organ prolapse or increased pelvic floor strain.

People often notice this feeling:

After long days standing
During workouts
While lifting weights
Postpartum
After returning to exercise too quickly

Early treatment can make a huge difference and help you safely return to activity with confidence.

3. You Have Pain During Intercourse or Pelvic Pain

Pain is never something you should simply “push through.”

Pelvic floor dysfunction can contribute to:

Pain during intercourse
Tailbone pain
Hip tightness
Lower abdominal discomfort
Persistent pelvic tension

A pelvic floor physiotherapist can help identify contributing factors and use a combination of education, movement, breathing strategies, manual therapy, and strengthening exercises to improve symptoms.

4. You’re Postpartum and Want to Recover Properly

Your body goes through significant physical changes during pregnancy and childbirth — even if you had a smooth delivery or C-section.

Pelvic floor physiotherapy can help with:

Core recovery
Returning to exercise safely
Managing leaking or pressure
Improving strength and stability
Addressing abdominal separation (diastasis recti)
Building confidence with movement again

What a Postpartum Pelvic Floor Physiotherapy Session Looks Like

Curious what pelvic floor physiotherapy actually looks like?
Here’s a behind-the-scenes look at a postpartum strengthening session at our clinic.

5. You Feel Weakness or Instability During Exercise

Your pelvic floor works together with your core, hips, diaphragm, and lower back.

If you experience:

Difficulty bracing
Core weakness
Lower back discomfort
Instability during lifting
Trouble returning to workouts postpartum

…your pelvic floor may be contributing more than you realize.

This is especially important for:

Gym goers
Runners
Powerlifters
Martial artists
Active parents

A proper assessment can help identify movement limitations and create a plan that supports your goals.

Pelvic Floor Physiotherapy in Scarborough, Markham & Toronto

Whether you’re postpartum, active in the gym, dealing with pelvic pain, or simply wanting to move confidently again, pelvic floor physiotherapy can help.

At Lu Strength & Therapy, we take a proactive approach that combines education, movement, strengthening, and hands-on care to help you feel your best.

If you’ve been experiencing any of the signs above, our team is here to help.

Ready to Get Started?

Book an assessment with our pelvic floor physiotherapy team today and take the first step toward moving and feeling better.