Pelvic Floor Physiotherapy: What It Is and How It Can Help You

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the pelvic floor muscles, which are responsible for supporting the bladder, bowel, and uterus.

These muscles can become weakened or damaged due to a variety of factors, including pregnancy, childbirth, aging, surgery or even neurological conditions.

If you are experiencing pelvic pain, discomfort during sex, urinary incontinence, or other issues related to your pelvic floor, pelvic floor physiotherapy may be able to help. This type of therapy involves working with a trained therapist who can help you learn how to properly contract and relax your pelvic floor muscles, as well as provide exercises and other techniques to strengthen and improve their function.

Here are some of the key benefits of pelvic floor physiotherapy:

1. Improved bladder and bowel control: Pelvic floor physiotherapy can help strengthen the muscles that control urination and bowel movements, leading to improved bladder and bowel control. It is particularly beneficial for individuals experiencing urinary incontinence, overactive bladder, fecal incontinence, or constipation.
2. Reduced pelvic pain: Pelvic floor dysfunction can contribute to chronic pelvic pain in both men and women. Pelvic floor physiotherapy techniques, such as manual therapy and relaxation exercises, can help alleviate pain, reduce muscle tension, and improve overall comfort.
3. Enhanced sexual function: Pelvic floor physiotherapy can address issues affecting sexual function, such as erectile dysfunction, premature ejaculation, pain during intercourse (dyspareunia), and difficulty achieving orgasm. By strengthening and relaxing the pelvic floor muscles, individuals may experience improved sexual sensation and function.
4. Pre- and postpartum benefits: Pregnancy and childbirth can significantly impact the pelvic floor muscles. Pelvic floor physiotherapy during pregnancy can help prepare the muscles for labor and delivery, potentially reducing the risk of complications such as perineal tearing. Postpartum, pelvic floor exercises and rehabilitation can aid in the recovery of the pelvic floor muscles, addressing issues like urinary incontinence and pelvic organ prolapse.
5. Management of pelvic organ prolapse: Pelvic organ prolapse occurs when one or more pelvic organs, such as the bladder, uterus, or rectum, descend into or protrude from the vaginal opening. Pelvic floor physiotherapy can provide non-surgical management options, including exercises, positioning strategies, and lifestyle modifications, to help support the pelvic organs and alleviate symptoms.
6. Pre- and post-surgical support: For individuals undergoing pelvic surgery, such as prostatectomy, hysterectomy, or repair of pelvic organ prolapse, pelvic floor physiotherapy can play a crucial role in pre- and post-operative care. It can help strengthen the pelvic floor muscles before surgery, promoting optimal recovery and improving surgical outcomes.
7. Improved core stability and posture: The pelvic floor muscles are an integral part of the core musculature, along with the deep abdominal and back muscles. By targeting the pelvic floor, pelvic floor physiotherapy can improve core stability and posture, leading to better overall body mechanics and reduced risk of injuries.
8. Education and self-management: Pelvic floor physiotherapy includes education about pelvic floor anatomy, function, and proper techniques for exercising and relaxing the pelvic floor muscles. This knowledge empowers individuals to actively participate in their own care and make informed decisions about their pelvic health.

If you are considering pelvic floor physiotherapy, it is important to find a qualified therapist who has specialized training in this area. They will be able to provide you with a personalized treatment plan that takes into account your unique needs and goals.

At the end of the day, pelvic floor physiotherapy can be a life-changing treatment for those experiencing pelvic floor dysfunction. If you are struggling with these issues, don’t hesitate to reach out to a qualified pelvic floor physiotherapist today.

If you are experiencing pelvic floor dysfunction and want to explore the benefits of pelvic floor physiotherapy, book an appointment with our pelvic floor physiotherapist. Your pelvic floor health is too important to ignore!