Corrective Exercise

The Road to Recovery: Overcoming Frozen Shoulder with the Help of Physiotherapy and Exercise

Frozen shoulder, medically known as adhesive capsulitis, is a condition that can cause significant pain and limited mobility in the shoulder joint. It often develops gradually, making even simple daily activities challenging for those affected. While the road to recovery from frozen shoulder may seem daunting, physiotherapy and targeted exercises play a crucial role in regaining strength and mobility.

Understanding Frozen Shoulder:

Before delving into the recovery process, it’s important to understand what frozen shoulder entails. The condition is characterized by the inflammation and thickening of the shoulder capsule, the connective tissue surrounding the shoulder joint. This leads to stiffness and reduced synovial fluid, making movement painful and restricted.

The Role of Physiotherapy:

Physiotherapy is a cornerstone in the treatment of frozen shoulder. A qualified physiotherapist assesses the individual’s condition and develops a personalized treatment plan. The primary goals of physiotherapy for frozen shoulder include reducing pain, restoring range of motion, and improving strength.

Pain Management:
Physiotherapists use various techniques to alleviate pain, such as gentle massage, heat therapy, and ultrasound. These modalities help relax the muscles, reduce inflammation, and provide relief from the discomfort associated with frozen shoulder.

Range of Motion Exercises:
To combat the stiffness characteristic of frozen shoulder, physiotherapists guide patients through a series of range of motion exercises. These exercises gradually and safely improve flexibility in the shoulder joint, promoting increased mobility over time.

Manual Therapy:
Physiotherapists may employ manual techniques to mobilize the shoulder joint gently. Manual therapy can help break up adhesions within the joint capsule, promoting increased flexibility and reducing pain.

Strengthening Exercises:
As the condition progresses, muscle weakness often accompanies the limited range of motion. Physiotherapy involves targeted strengthening exercises to rebuild muscle tone and improve overall shoulder function. These exercises are tailored to each individual’s specific needs and capabilities.

Below are a few exercises that can help with frozen shoulder:

The Importance of Consistent Exercise:

In addition to physiotherapy sessions, individuals with frozen shoulder are often prescribed a home exercise program. Consistent adherence to these exercises is crucial for ongoing improvement. Patients are encouraged to perform stretching and strengthening exercises regularly to maintain progress and prevent regression.

Start Moving Pain Free Now

While the road to recovery from frozen shoulder may be challenging, the combination of physiotherapy and targeted exercises is a proven and effective approach. With the guidance of skilled physiotherapists and a commitment to consistent exercise, individuals can regain not only their shoulder function but also their quality of life. The key lies in perseverance, patience, and the understanding that recovery is a gradual process that yields lasting results.

Book your appointment now and embark on your path to recovery today!